🇪🇸Rafael Carrasco Fernández

ESP

4 races|4 divisions|2 seasons|HYROX PRO, HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMen

1:09:42

Valencia 2025 · Oct 2025

Top 50%#12,156 / 25,076

🇪🇸ValenciaOct 25

1:09:42#121

Avg 1:09:42·1 race

HYROXMen

1:16:20

Madrid 2025 · Nov 2025

Top 25%#60,543 / 276,813

🇪🇸MadridNov 25

1:16:20#703

Avg 1:16:20·1 race

HYROX PROMen

1:22:39

Malaga 2026 · Apr 2026

#28,778 / 53,763

🇪🇸MalagaApr 26

1:22:39#325

Avg 1:22:39·1 race

HYROX DOUBLESMixed

1:23:04

Madrid 2024 · Oct 2024

#80,745 / 150,321

🇪🇸MadridOct 24

1:23:04#556

Avg 1:23:04·1 race

Station Profile

vs 22,400 peers (1:14:23–1:30:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+8.5%

Burpees+8.0%

Wall Balls+6.0%

Weaknesses

Sled Pull-27.9%

Sled Push-8.7%

Row-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:22:39	#325	#65
🇪🇸MadridHYROX	HYROX	Nov 2025	1:16:20	#703	#148
🇪🇸ValenciaPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:09:42	#121	#19
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:23:04	#556	#276

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:56

Avg

4:35

Slow

6:02

Run 24r

Fast

4:05

Avg

4:33

Slow

5:38

Run 34r

Fast

4:45

Avg

5:09

Slow

6:07

Run 44r

Fast

4:44

Avg

5:14

Slow

6:09

Run 54r

Fast

4:39

Avg

5:02

Slow

5:55

Run 64r

Fast

4:34

Avg

4:58

Slow

5:52

Run 74r

Fast

4:43

Avg

5:02

Slow

5:53

Run 84r

Fast

4:54

Avg

5:24

Slow

5:52

Run Total4r

Fast

37:03

Avg

39:56

Slow

47:15

Best Run4r

Fast

4:05

Avg

4:33

Slow

5:38

Workout Splits

SkiErg4r

Fast

3:52

Avg

4:15

Slow

4:38

Sled Push4r

Fast

2:09

Avg

3:10

Slow

4:07

Sled Pull4r

Fast

4:14

Avg

5:25

Slow

7:57

Burpee Broad Jump4r

Fast

2:28

Avg

3:22

Slow

4:12

Row4r

Fast

4:05

Avg

4:31

Slow

4:53

Farmers Carry4r

Fast

1:55

Avg

2:02

Slow

2:11

Sandbag Lunges4r

Fast

3:42

Avg

4:08

Slow

4:44

Wall Balls4r

Fast

3:45

Avg

4:52

Slow

6:34

Roxzone

Roxzone Time4r

Fast

4:47

Avg

6:17

Slow

8:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:56	4:35	6:02	4
Run 2	4:05	4:33	5:38	4
Run 3	4:45	5:09	6:07	4
Run 4	4:44	5:14	6:09	4
Run 5	4:39	5:02	5:55	4
Run 6	4:34	4:58	5:52	4
Run 7	4:43	5:02	5:53	4
Run 8	4:54	5:24	5:52	4
Run Total	37:03	39:56	47:15	4
Best Run	4:05	4:33	5:38	4
Workout Splits
SkiErg	3:52	4:15	4:38	4
Sled Push	2:09	3:10	4:07	4
Sled Pull	4:14	5:25	7:57	4
Burpee Broad Jump	2:28	3:22	4:12	4
Row	4:05	4:31	4:53	4
Farmers Carry	1:55	2:02	2:11	4
Sandbag Lunges	3:42	4:08	4:44	4
Wall Balls	3:45	4:52	6:34	4
Roxzone
Roxzone Time	4:47	6:17	8:12	4