🇵🇱Rafał Urbanowicz
POL
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:32
Avg
3:35
Slow
3:39
Run 22r
Fast
4:40
Avg
4:42
Slow
4:44
Run 32r
Fast
4:49
Avg
4:58
Slow
5:07
Run 42r
Fast
4:40
Avg
4:49
Slow
4:58
Run 52r
Fast
4:55
Avg
4:58
Slow
5:01
Run 62r
Fast
4:50
Avg
4:58
Slow
5:06
Run 72r
Fast
4:42
Avg
4:48
Slow
4:54
Run 82r
Fast
4:11
Avg
4:17
Slow
4:24
Run Total2r
Fast
36:38
Avg
37:04
Slow
37:30
Best Run2r
Fast
3:39
Avg
4:01
Slow
4:24
Workout Splits
SkiErg2r
Fast
4:07
Avg
4:13
Slow
4:19
Sled Push2r
Fast
2:09
Avg
2:30
Slow
2:52
Sled Pull2r
Fast
3:14
Avg
3:42
Slow
4:11
Burpee Broad Jump2r
Fast
4:22
Avg
5:05
Slow
5:49
Row2r
Fast
4:42
Avg
4:44
Slow
4:47
Farmers Carry2r
Fast
1:41
Avg
1:48
Slow
1:56
Sandbag Lunges2r
Fast
4:07
Avg
4:50
Slow
5:34
Wall Balls2r
Fast
4:15
Avg
5:28
Slow
6:42
Roxzone
Roxzone Time2r
Fast
4:34
Avg
4:38
Slow
4:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:32 | 3:35 | 3:39 | 2 |
| Run 2 | 4:40 | 4:42 | 4:44 | 2 |
| Run 3 | 4:49 | 4:58 | 5:07 | 2 |
| Run 4 | 4:40 | 4:49 | 4:58 | 2 |
| Run 5 | 4:55 | 4:58 | 5:01 | 2 |
| Run 6 | 4:50 | 4:58 | 5:06 | 2 |
| Run 7 | 4:42 | 4:48 | 4:54 | 2 |
| Run 8 | 4:11 | 4:17 | 4:24 | 2 |
| Run Total | 36:38 | 37:04 | 37:30 | 2 |
| Best Run | 3:39 | 4:01 | 4:24 | 2 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:13 | 4:19 | 2 |
| Sled Push | 2:09 | 2:30 | 2:52 | 2 |
| Sled Pull | 3:14 | 3:42 | 4:11 | 2 |
| Burpee Broad Jump | 4:22 | 5:05 | 5:49 | 2 |
| Row | 4:42 | 4:44 | 4:47 | 2 |
| Farmers Carry | 1:41 | 1:48 | 1:56 | 2 |
| Sandbag Lunges | 4:07 | 4:50 | 5:34 | 2 |
| Wall Balls | 4:15 | 5:28 | 6:42 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:34 | 4:38 | 4:43 | 2 |