🇵🇱Rafał Łuczak
POL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:53
Avg
4:41
Slow
5:30
Run 22r
Fast
4:59
Avg
5:07
Slow
5:16
Run 32r
Fast
5:23
Avg
5:28
Slow
5:34
Run 42r
Fast
5:29
Avg
5:46
Slow
6:03
Run 52r
Fast
5:53
Avg
5:54
Slow
5:55
Run 62r
Fast
5:29
Avg
5:38
Slow
5:47
Run 72r
Fast
5:13
Avg
5:34
Slow
5:55
Run 82r
Fast
4:46
Avg
5:12
Slow
5:39
Run Total2r
Fast
41:05
Avg
43:20
Slow
45:35
Best Run2r
Fast
4:46
Avg
5:01
Slow
5:16
Workout Splits
SkiErg2r
Fast
3:55
Avg
4:00
Slow
4:05
Sled Push2r
Fast
1:31
Avg
1:33
Slow
1:35
Sled Pull2r
Fast
2:20
Avg
2:41
Slow
3:03
Burpee Broad Jump2r
Fast
2:55
Avg
3:56
Slow
4:58
Row2r
Fast
4:20
Avg
4:25
Slow
4:31
Farmers Carry2r
Fast
1:53
Avg
1:54
Slow
1:56
Sandbag Lunges2r
Fast
3:26
Avg
4:00
Slow
4:34
Wall Balls2r
Fast
4:39
Avg
5:05
Slow
5:31
Roxzone
Roxzone Time2r
Fast
5:32
Avg
5:41
Slow
5:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:53 | 4:41 | 5:30 | 2 |
| Run 2 | 4:59 | 5:07 | 5:16 | 2 |
| Run 3 | 5:23 | 5:28 | 5:34 | 2 |
| Run 4 | 5:29 | 5:46 | 6:03 | 2 |
| Run 5 | 5:53 | 5:54 | 5:55 | 2 |
| Run 6 | 5:29 | 5:38 | 5:47 | 2 |
| Run 7 | 5:13 | 5:34 | 5:55 | 2 |
| Run 8 | 4:46 | 5:12 | 5:39 | 2 |
| Run Total | 41:05 | 43:20 | 45:35 | 2 |
| Best Run | 4:46 | 5:01 | 5:16 | 2 |
| Workout Splits | ||||
| SkiErg | 3:55 | 4:00 | 4:05 | 2 |
| Sled Push | 1:31 | 1:33 | 1:35 | 2 |
| Sled Pull | 2:20 | 2:41 | 3:03 | 2 |
| Burpee Broad Jump | 2:55 | 3:56 | 4:58 | 2 |
| Row | 4:20 | 4:25 | 4:31 | 2 |
| Farmers Carry | 1:53 | 1:54 | 1:56 | 2 |
| Sandbag Lunges | 3:26 | 4:00 | 4:34 | 2 |
| Wall Balls | 4:39 | 5:05 | 5:31 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:32 | 5:41 | 5:51 | 2 |