🇵🇱Rafał Sawicki
POL
5 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 15r
Fast
3:13
Avg
4:04
Slow
5:16
Run 25r
Fast
4:14
Avg
4:36
Slow
4:51
Run 35r
Fast
4:38
Avg
4:54
Slow
5:04
Run 45r
Fast
4:40
Avg
4:51
Slow
4:58
Run 55r
Fast
4:47
Avg
4:56
Slow
5:16
Run 65r
Fast
4:47
Avg
4:54
Slow
5:06
Run 75r
Fast
4:55
Avg
5:12
Slow
5:30
Run 85r
Fast
4:31
Avg
5:17
Slow
6:00
Run Total5r
Fast
37:01
Avg
38:43
Slow
41:27
Best Run5r
Fast
4:14
Avg
4:34
Slow
4:51
Workout Splits
SkiErg5r
Fast
4:10
Avg
4:24
Slow
4:39
Sled Push5r
Fast
1:55
Avg
3:16
Slow
4:18
Sled Pull5r
Fast
5:04
Avg
6:04
Slow
6:56
Burpee Broad Jump5r
Fast
4:43
Avg
5:08
Slow
5:38
Row5r
Fast
4:37
Avg
4:51
Slow
5:17
Farmers Carry5r
Fast
1:29
Avg
1:36
Slow
1:46
Sandbag Lunges5r
Fast
4:52
Avg
5:05
Slow
5:21
Wall Balls5r
Fast
5:31
Avg
7:16
Slow
8:47
Roxzone
Roxzone Time5r
Fast
4:56
Avg
5:50
Slow
6:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:13 | 4:04 | 5:16 | 5 |
| Run 2 | 4:14 | 4:36 | 4:51 | 5 |
| Run 3 | 4:38 | 4:54 | 5:04 | 5 |
| Run 4 | 4:40 | 4:51 | 4:58 | 5 |
| Run 5 | 4:47 | 4:56 | 5:16 | 5 |
| Run 6 | 4:47 | 4:54 | 5:06 | 5 |
| Run 7 | 4:55 | 5:12 | 5:30 | 5 |
| Run 8 | 4:31 | 5:17 | 6:00 | 5 |
| Run Total | 37:01 | 38:43 | 41:27 | 5 |
| Best Run | 4:14 | 4:34 | 4:51 | 5 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:24 | 4:39 | 5 |
| Sled Push | 1:55 | 3:16 | 4:18 | 5 |
| Sled Pull | 5:04 | 6:04 | 6:56 | 5 |
| Burpee Broad Jump | 4:43 | 5:08 | 5:38 | 5 |
| Row | 4:37 | 4:51 | 5:17 | 5 |
| Farmers Carry | 1:29 | 1:36 | 1:46 | 5 |
| Sandbag Lunges | 4:52 | 5:05 | 5:21 | 5 |
| Wall Balls | 5:31 | 7:16 | 8:47 | 5 |
| Roxzone | ||||
| Roxzone Time | 4:56 | 5:50 | 6:50 | 5 |