🇵🇱Rafał Mikułowski

POL

3 races|1 division|2 seasons|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

Top 25%#53,089 / 283,463

🇵🇱WarsawApr 26

🇵🇱GdanskOct 25

🇵🇱WarsawApr 25

Avg 1:22:41·3 races

Station Profile

HYROX · Men

vs 90,659 peers (1:07:30–1:22:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.4%

Wall Balls+10.5%

Farmers+9.3%

Weaknesses

Running-8.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:14:55	#667	#175
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:23:41	#306	#87
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:29:27	#1006	#260

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:53

Avg

4:04

Slow

4:24

Run 23r

Fast

5:12

Avg

5:31

Slow

6:05

Run 33r

Fast

5:21

Avg

5:47

Slow

6:23

Run 43r

Fast

5:16

Avg

5:47

Slow

6:32

Run 53r

Fast

5:25

Avg

5:59

Slow

6:40

Run 63r

Fast

5:28

Avg

5:49

Slow

6:27

Run 73r

Fast

5:20

Avg

5:53

Slow

6:41

Run 83r

Fast

4:30

Avg

5:32

Slow

6:06

Run Total3r

Fast

40:25

Avg

44:21

Slow

49:10

Best Run3r

Fast

4:30

Avg

5:16

Slow

6:01

Workout Splits

SkiErg3r

Fast

4:15

Avg

4:28

Slow

4:49

Sled Push3r

Fast

2:25

Avg

2:43

Slow

3:09

Sled Pull3r

Fast

3:30

Avg

4:17

Slow

4:50

Burpee Broad Jump3r

Fast

4:13

Avg

4:47

Slow

5:13

Row3r

Fast

4:15

Avg

4:31

Slow

4:46

Farmers Carry3r

Fast

1:46

Avg

1:55

Slow

2:05

Sandbag Lunges3r

Fast

4:18

Avg

4:41

Slow

5:01

Wall Balls3r

Fast

5:10

Avg

5:29

Slow

5:49

Roxzone

Roxzone Time3r

Fast

4:25

Avg

5:29

Slow

6:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	4:04	4:24	3
Run 2	5:12	5:31	6:05	3
Run 3	5:21	5:47	6:23	3
Run 4	5:16	5:47	6:32	3
Run 5	5:25	5:59	6:40	3
Run 6	5:28	5:49	6:27	3
Run 7	5:20	5:53	6:41	3
Run 8	4:30	5:32	6:06	3
Run Total	40:25	44:21	49:10	3
Best Run	4:30	5:16	6:01	3
Workout Splits
SkiErg	4:15	4:28	4:49	3
Sled Push	2:25	2:43	3:09	3
Sled Pull	3:30	4:17	4:50	3
Burpee Broad Jump	4:13	4:47	5:13	3
Row	4:15	4:31	4:46	3
Farmers Carry	1:46	1:55	2:05	3
Sandbag Lunges	4:18	4:41	5:01	3
Wall Balls	5:10	5:29	5:49	3
Roxzone
Roxzone Time	4:25	5:29	6:16	3