🇵🇱Rafał Malinowski

POL

8 races|1 division|3 seasons|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

Top 50%#95,792 / 283,462

🇵🇱WarsawApr 26

🇵🇱PoznanDec 25

🇵🇱GdanskOct 25

🇵🇱WarsawApr 25

🇵🇱WarsawApr 25

🇵🇱PoznanNov 24

🇵🇱GdanskMay 24

🇵🇱KatowiceFeb 24

Avg 1:31:26·8 races

Station Profile

HYROX · Men

vs 113,326 peers (1:12:54–1:29:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+8.7%

Sandbag+4.6%

Farmers+2.4%

Weaknesses

Wall Balls-18.8%

Sled Push-10.1%

SkiErg-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:20:58	#1093	#74
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:35:34	#841	#206
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:47:45	#654	#169
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:30:20	#1040	#267
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:22:25	#729	#57
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:28:27	#472	#120
🇵🇱GdanskHYROX	HYROX	May 2024	1:29:59	#293	#14
🇵🇱KatowiceHYROX	HYROX	Feb 2024	1:36:04	#312	#27

Performance Over Time

Split Analysis

Running Splits

Run 18r

Fast

3:40

Avg

4:27

Slow

5:29

Run 28r

Fast

4:55

Avg

5:31

Slow

6:48

Run 38r

Fast

5:10

Avg

6:05

Slow

7:28

Run 48r

Fast

5:15

Avg

6:03

Slow

7:29

Run 58r

Fast

5:25

Avg

6:12

Slow

7:30

Run 68r

Fast

5:12

Avg

6:16

Slow

7:49

Run 78r

Fast

5:16

Avg

6:04

Slow

7:19

Run 88r

Fast

4:44

Avg

6:19

Slow

7:53

Run Total8r

Fast

39:33

Avg

46:56

Slow

56:48

Best Run8r

Fast

4:16

Avg

5:10

Slow

6:48

Workout Splits

SkiErg8r

Fast

4:22

Avg

4:38

Slow

4:49

Sled Push8r

Fast

2:33

Avg

3:13

Slow

5:35

Sled Pull8r

Fast

4:32

Avg

5:25

Slow

6:41

Burpee Broad Jump8r

Fast

4:36

Avg

5:38

Slow

7:00

Row8r

Fast

4:51

Avg

5:05

Slow

5:30

Farmers Carry8r

Fast

1:24

Avg

2:08

Slow

3:06

Sandbag Lunges8r

Fast

3:48

Avg

4:50

Slow

5:50

Wall Balls8r

Fast

4:43

Avg

6:02

Slow

7:33

Roxzone

Roxzone Time8r

Fast

5:01

Avg

7:31

Slow

11:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	4:27	5:29	8
Run 2	4:55	5:31	6:48	8
Run 3	5:10	6:05	7:28	8
Run 4	5:15	6:03	7:29	8
Run 5	5:25	6:12	7:30	8
Run 6	5:12	6:16	7:49	8
Run 7	5:16	6:04	7:19	8
Run 8	4:44	6:19	7:53	8
Run Total	39:33	46:56	56:48	8
Best Run	4:16	5:10	6:48	8
Workout Splits
SkiErg	4:22	4:38	4:49	8
Sled Push	2:33	3:13	5:35	8
Sled Pull	4:32	5:25	6:41	8
Burpee Broad Jump	4:36	5:38	7:00	8
Row	4:51	5:05	5:30	8
Farmers Carry	1:24	2:08	3:06	8
Sandbag Lunges	3:48	4:50	5:50	8
Wall Balls	4:43	6:02	7:33	8
Roxzone
Roxzone Time	5:01	7:31	11:48	8