🇵🇱Rafał Kranich

POL

4 races|3 divisions|1 season|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

1:03:45

Warsaw 2026 · Apr 2026

Top 25%#17,905 / 151,686

🇵🇱WarsawApr 26

1:03:45#69

Avg 1:03:45·1 race

HYROX TEAM RELAYMixed

1:04:22

Poznan 2025 · Dec 2025

Top 10%#1,174 / 12,808

🇵🇱PoznanDec 25

1:04:22#11

Avg 1:04:22·1 race

HYROXMen

-4:281:06:09

Warsaw 2026 · Apr 2026

Top 5%#11,424 / 283,462

🇵🇱WarsawApr 26

1:06:09#167

🇵🇱PoznanDec 25

1:10:37#141

Avg 1:08:23·2 races

Station Profile

vs 38,307 peers (59:33–1:12:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+9.6%

Sled Pull+7.6%

Farmers+6.6%

Weaknesses

Sandbag-14.3%

Burpees-9.0%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:06:09	#167	#7
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2026	1:03:45	#69	#3
🇵🇱PoznanTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:04:22	#11	--
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:10:37	#141	#7

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:12

Avg

3:38

Slow

4:00

Run 24r

Fast

3:54

Avg

4:09

Slow

4:33

Run 34r

Fast

4:16

Avg

4:27

Slow

4:43

Run 44r

Fast

3:35

Avg

4:16

Slow

4:51

Run 54r

Fast

3:53

Avg

4:22

Slow

4:44

Run 64r

Fast

4:05

Avg

4:20

Slow

4:44

Run 74r

Fast

4:05

Avg

4:20

Slow

4:47

Run 84r

Fast

3:32

Avg

3:54

Slow

4:32

Run Total4r

Fast

31:47

Avg

33:26

Slow

35:28

Best Run4r

Fast

3:32

Avg

3:42

Slow

3:57

Workout Splits

SkiErg4r

Fast

3:42

Avg

4:18

Slow

5:00

Sled Push4r

Fast

1:38

Avg

2:03

Slow

2:22

Sled Pull4r

Fast

2:47

Avg

3:13

Slow

3:42

Burpee Broad Jump4r

Fast

2:33

Avg

3:40

Slow

4:51

Row4r

Fast

4:19

Avg

4:34

Slow

5:00

Farmers Carry4r

Fast

1:28

Avg

1:44

Slow

2:02

Sandbag Lunges4r

Fast

2:50

Avg

3:59

Slow

4:39

Wall Balls4r

Fast

3:49

Avg

4:38

Slow

5:25

Roxzone

Roxzone Time4r

Fast

4:16

Avg

4:40

Slow

5:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:38	4:00	4
Run 2	3:54	4:09	4:33	4
Run 3	4:16	4:27	4:43	4
Run 4	3:35	4:16	4:51	4
Run 5	3:53	4:22	4:44	4
Run 6	4:05	4:20	4:44	4
Run 7	4:05	4:20	4:47	4
Run 8	3:32	3:54	4:32	4
Run Total	31:47	33:26	35:28	4
Best Run	3:32	3:42	3:57	4
Workout Splits
SkiErg	3:42	4:18	5:00	4
Sled Push	1:38	2:03	2:22	4
Sled Pull	2:47	3:13	3:42	4
Burpee Broad Jump	2:33	3:40	4:51	4
Row	4:19	4:34	5:00	4
Farmers Carry	1:28	1:44	2:02	4
Sandbag Lunges	2:50	3:59	4:39	4
Wall Balls	3:49	4:38	5:25	4
Roxzone
Roxzone Time	4:16	4:40	5:10	4