🇵🇱Rafał Kapral

POL

4 races|1 division|2 seasons|HYROX

HYROXMen

Poznan 2025 · Dec 2025

Top 50%#119,644 / 283,462

🇵🇱WarsawApr 26

🇵🇱PoznanDec 25

🇵🇱WarsawApr 25

🇵🇱KatowiceFeb 25

Avg 1:27:12·4 races

Station Profile

HYROX · Men

vs 117,166 peers (1:15:45–1:32:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+8.2%

SkiErg+4.0%

Farmers+2.4%

Weaknesses

Burpees-13.9%

Sled Push-11.9%

Wall Balls-8.5%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:26:17	#1446	#8
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:24:11	#507	#7
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:25:57	#879	#9
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:32:24	#501	#4

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:44

Avg

4:05

Slow

4:48

Run 24r

Fast

4:50

Avg

5:50

Slow

8:19

Run 34r

Fast

4:57

Avg

5:11

Slow

5:18

Run 44r

Fast

5:08

Avg

5:18

Slow

5:25

Run 54r

Fast

5:05

Avg

6:05

Slow

8:32

Run 64r

Fast

5:04

Avg

5:18

Slow

5:25

Run 74r

Fast

5:02

Avg

5:17

Slow

5:38

Run 84r

Fast

5:37

Avg

6:12

Slow

6:34

Run Total4r

Fast

40:28

Avg

43:16

Slow

45:27

Best Run4r

Fast

4:00

Avg

4:45

Slow

5:07

Workout Splits

SkiErg4r

Fast

4:07

Avg

4:11

Slow

4:18

Sled Push4r

Fast

2:23

Avg

2:52

Slow

3:16

Sled Pull4r

Fast

3:54

Avg

4:13

Slow

4:27

Burpee Broad Jump4r

Fast

5:38

Avg

6:00

Slow

6:17

Row4r

Fast

4:33

Avg

4:40

Slow

4:47

Farmers Carry4r

Fast

1:49

Avg

2:06

Slow

2:33

Sandbag Lunges4r

Fast

4:50

Avg

5:03

Slow

5:12

Wall Balls4r

Fast

7:05

Avg

8:47

Slow

10:40

Roxzone

Roxzone Time4r

Fast

5:18

Avg

6:05

Slow

6:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	4:05	4:48	4
Run 2	4:50	5:50	8:19	4
Run 3	4:57	5:11	5:18	4
Run 4	5:08	5:18	5:25	4
Run 5	5:05	6:05	8:32	4
Run 6	5:04	5:18	5:25	4
Run 7	5:02	5:17	5:38	4
Run 8	5:37	6:12	6:34	4
Run Total	40:28	43:16	45:27	4
Best Run	4:00	4:45	5:07	4
Workout Splits
SkiErg	4:07	4:11	4:18	4
Sled Push	2:23	2:52	3:16	4
Sled Pull	3:54	4:13	4:27	4
Burpee Broad Jump	5:38	6:00	6:17	4
Row	4:33	4:40	4:47	4
Farmers Carry	1:49	2:06	2:33	4
Sandbag Lunges	4:50	5:03	5:12	4
Wall Balls	7:05	8:47	10:40	4
Roxzone
Roxzone Time	5:18	6:05	6:57	4