🇵🇱Rafał Jaworski
POL
4 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
4:21
Avg
5:36
Slow
6:44
Run 24r
Fast
5:57
Avg
6:22
Slow
7:18
Run 34r
Fast
6:07
Avg
6:52
Slow
7:31
Run 44r
Fast
5:57
Avg
6:52
Slow
7:29
Run 54r
Fast
6:43
Avg
7:46
Slow
8:33
Run 64r
Fast
6:16
Avg
7:34
Slow
8:45
Run 74r
Fast
6:50
Avg
7:35
Slow
8:32
Run 84r
Fast
6:50
Avg
7:45
Slow
9:03
Run Total4r
Fast
50:33
Avg
56:23
Slow
1:03:06
Best Run4r
Fast
5:57
Avg
6:09
Slow
6:44
Workout Splits
SkiErg4r
Fast
4:24
Avg
4:34
Slow
4:40
Sled Push4r
Fast
1:59
Avg
3:11
Slow
3:57
Sled Pull4r
Fast
4:35
Avg
5:19
Slow
5:57
Burpee Broad Jump4r
Fast
7:01
Avg
7:57
Slow
9:03
Row4r
Fast
5:09
Avg
5:53
Slow
6:52
Farmers Carry4r
Fast
2:39
Avg
2:49
Slow
3:02
Sandbag Lunges4r
Fast
7:05
Avg
7:56
Slow
9:24
Wall Balls4r
Fast
6:28
Avg
7:01
Slow
7:54
Roxzone
Roxzone Time4r
Fast
7:13
Avg
8:59
Slow
10:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:21 | 5:36 | 6:44 | 4 |
| Run 2 | 5:57 | 6:22 | 7:18 | 4 |
| Run 3 | 6:07 | 6:52 | 7:31 | 4 |
| Run 4 | 5:57 | 6:52 | 7:29 | 4 |
| Run 5 | 6:43 | 7:46 | 8:33 | 4 |
| Run 6 | 6:16 | 7:34 | 8:45 | 4 |
| Run 7 | 6:50 | 7:35 | 8:32 | 4 |
| Run 8 | 6:50 | 7:45 | 9:03 | 4 |
| Run Total | 50:33 | 56:23 | 1:03:06 | 4 |
| Best Run | 5:57 | 6:09 | 6:44 | 4 |
| Workout Splits | ||||
| SkiErg | 4:24 | 4:34 | 4:40 | 4 |
| Sled Push | 1:59 | 3:11 | 3:57 | 4 |
| Sled Pull | 4:35 | 5:19 | 5:57 | 4 |
| Burpee Broad Jump | 7:01 | 7:57 | 9:03 | 4 |
| Row | 5:09 | 5:53 | 6:52 | 4 |
| Farmers Carry | 2:39 | 2:49 | 3:02 | 4 |
| Sandbag Lunges | 7:05 | 7:56 | 9:24 | 4 |
| Wall Balls | 6:28 | 7:01 | 7:54 | 4 |
| Roxzone | ||||
| Roxzone Time | 7:13 | 8:59 | 10:53 | 4 |