🇵🇱Rafał Hetmaniok
POL
1 race|1 division|1 season|HYROX PRO
Station Profile
Race History
Split Analysis
Running Splits
Run 11r
Fast
4:04
Avg
4:04
Slow
4:04
Run 21r
Fast
5:44
Avg
5:44
Slow
5:44
Run 31r
Fast
6:02
Avg
6:02
Slow
6:02
Run 41r
Fast
6:09
Avg
6:09
Slow
6:09
Run 51r
Fast
6:18
Avg
6:18
Slow
6:18
Run 61r
Fast
5:47
Avg
5:47
Slow
5:47
Run 71r
Fast
5:58
Avg
5:58
Slow
5:58
Run 81r
Fast
5:03
Avg
5:03
Slow
5:03
Run Total1r
Fast
45:00
Avg
45:00
Slow
45:00
Best Run1r
Fast
5:03
Avg
5:03
Slow
5:03
Workout Splits
SkiErg1r
Fast
4:47
Avg
4:47
Slow
4:47
Sled Push1r
Fast
3:57
Avg
3:57
Slow
3:57
Sled Pull1r
Fast
4:32
Avg
4:32
Slow
4:32
Burpee Broad Jump1r
Fast
5:10
Avg
5:10
Slow
5:10
Row1r
Fast
4:39
Avg
4:39
Slow
4:39
Farmers Carry1r
Fast
2:06
Avg
2:06
Slow
2:06
Sandbag Lunges1r
Fast
5:57
Avg
5:57
Slow
5:57
Wall Balls1r
Fast
7:22
Avg
7:22
Slow
7:22
Roxzone
Roxzone Time1r
Fast
5:22
Avg
5:22
Slow
5:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:04 | 4:04 | 4:04 | 1 |
| Run 2 | 5:44 | 5:44 | 5:44 | 1 |
| Run 3 | 6:02 | 6:02 | 6:02 | 1 |
| Run 4 | 6:09 | 6:09 | 6:09 | 1 |
| Run 5 | 6:18 | 6:18 | 6:18 | 1 |
| Run 6 | 5:47 | 5:47 | 5:47 | 1 |
| Run 7 | 5:58 | 5:58 | 5:58 | 1 |
| Run 8 | 5:03 | 5:03 | 5:03 | 1 |
| Run Total | 45:00 | 45:00 | 45:00 | 1 |
| Best Run | 5:03 | 5:03 | 5:03 | 1 |
| Workout Splits | ||||
| SkiErg | 4:47 | 4:47 | 4:47 | 1 |
| Sled Push | 3:57 | 3:57 | 3:57 | 1 |
| Sled Pull | 4:32 | 4:32 | 4:32 | 1 |
| Burpee Broad Jump | 5:10 | 5:10 | 5:10 | 1 |
| Row | 4:39 | 4:39 | 4:39 | 1 |
| Farmers Carry | 2:06 | 2:06 | 2:06 | 1 |
| Sandbag Lunges | 5:57 | 5:57 | 5:57 | 1 |
| Wall Balls | 7:22 | 7:22 | 7:22 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:22 | 5:22 | 5:22 | 1 |