🇵🇱Rafał Hetmaniok

POL

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Warsaw 2026 · Apr 2026

#36,901 / 54,222

🇵🇱WarsawApr 26

Avg 1:28:49·1 race

Station Profile

HYROX PRO · Men

vs 19,585 peers (1:19:57–1:37:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+33.8%

Farmers+14.4%

Wall Balls+3.4%

Weaknesses

Running-11.6%

SkiErg-10.0%

Sandbag-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:28:49	#486	#139

Split Analysis

Running Splits

Run 11r

Fast

4:04

Avg

4:04

Slow

4:04

Run 21r

Fast

5:44

Avg

5:44

Slow

5:44

Run 31r

Fast

6:02

Avg

6:02

Slow

6:02

Run 41r

Fast

6:09

Avg

6:09

Slow

6:09

Run 51r

Fast

6:18

Avg

6:18

Slow

6:18

Run 61r

Fast

5:47

Avg

5:47

Slow

5:47

Run 71r

Fast

5:58

Avg

5:58

Slow

5:58

Run 81r

Fast

5:03

Avg

5:03

Slow

5:03

Run Total1r

Fast

45:00

Avg

45:00

Slow

45:00

Best Run1r

Fast

5:03

Avg

5:03

Slow

5:03

Workout Splits

SkiErg1r

Fast

4:47

Avg

4:47

Slow

4:47

Sled Push1r

Fast

3:57

Avg

3:57

Slow

3:57

Sled Pull1r

Fast

4:32

Avg

4:32

Slow

4:32

Burpee Broad Jump1r

Fast

5:10

Avg

5:10

Slow

5:10

Row1r

Fast

4:39

Avg

4:39

Slow

4:39

Farmers Carry1r

Fast

2:06

Avg

2:06

Slow

2:06

Sandbag Lunges1r

Fast

5:57

Avg

5:57

Slow

5:57

Wall Balls1r

Fast

7:22

Avg

7:22

Slow

7:22

Roxzone

Roxzone Time1r

Fast

5:22

Avg

5:22

Slow

5:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	4:04	4:04	1
Run 2	5:44	5:44	5:44	1
Run 3	6:02	6:02	6:02	1
Run 4	6:09	6:09	6:09	1
Run 5	6:18	6:18	6:18	1
Run 6	5:47	5:47	5:47	1
Run 7	5:58	5:58	5:58	1
Run 8	5:03	5:03	5:03	1
Run Total	45:00	45:00	45:00	1
Best Run	5:03	5:03	5:03	1
Workout Splits
SkiErg	4:47	4:47	4:47	1
Sled Push	3:57	3:57	3:57	1
Sled Pull	4:32	4:32	4:32	1
Burpee Broad Jump	5:10	5:10	5:10	1
Row	4:39	4:39	4:39	1
Farmers Carry	2:06	2:06	2:06	1
Sandbag Lunges	5:57	5:57	5:57	1
Wall Balls	7:22	7:22	7:22	1
Roxzone
Roxzone Time	5:22	5:22	5:22	1