🇵🇱Rafał Grzesiak

POL

3 races|2 divisions|1 season|HYROX, HYROX PRO

HYROXMen

-18:071:16:37

Warsaw 2026 · Apr 2026

Top 25%#64,092 / 283,466

🇵🇱WarsawApr 26

1:16:37#780

🇵🇱PoznanDec 25

1:34:44#817

Avg 1:25:40·2 races

HYROX PROMen

2:18:44

Gdansk 2025 · Oct 2025

#53,888 / 54,574

🇵🇱GdanskOct 25

2:18:44#124

Avg 2:18:44·1 race

Station Profile

vs 98,442 peers (1:09:00–1:24:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+22.0%

Sled Pull+3.2%

Wall Balls+3.1%

Weaknesses

SkiErg-9.0%

Burpees-7.2%

Row-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:16:37	#780	#200
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:34:44	#817	#201
🇵🇱GdanskPRO	HYROX PRO	Oct 2025	2:18:44	#124	#35

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:20

Avg

4:04

Slow

5:13

Run 23r

Fast

4:50

Avg

6:26

Slow

9:33

Run 33r

Fast

5:04

Avg

6:50

Slow

10:02

Run 43r

Fast

4:56

Avg

8:19

Slow

10:02

Run 53r

Fast

5:07

Avg

6:53

Slow

10:08

Run 63r

Fast

4:54

Avg

6:46

Slow

10:13

Run 73r

Fast

5:00

Avg

6:53

Slow

10:16

Run 83r

Fast

4:01

Avg

6:52

Slow

10:36

Run Total3r

Fast

37:31

Avg

53:03

Slow

1:14:05

Best Run3r

Fast

4:01

Avg

6:10

Slow

9:33

Workout Splits

SkiErg3r

Fast

4:38

Avg

4:52

Slow

5:12

Sled Push3r

Fast

2:21

Avg

3:14

Slow

4:43

Sled Pull3r

Fast

4:15

Avg

5:32

Slow

7:32

Burpee Broad Jump3r

Fast

5:04

Avg

6:34

Slow

7:34

Row3r

Fast

4:54

Avg

5:16

Slow

5:30

Farmers Carry3r

Fast

1:33

Avg

2:31

Slow

3:41

Sandbag Lunges3r

Fast

4:40

Avg

5:34

Slow

6:20

Wall Balls3r

Fast

5:45

Avg

8:51

Slow

13:56

Roxzone

Roxzone Time3r

Fast

5:34

Avg

7:55

Slow

11:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	4:04	5:13	3
Run 2	4:50	6:26	9:33	3
Run 3	5:04	6:50	10:02	3
Run 4	4:56	8:19	10:02	3
Run 5	5:07	6:53	10:08	3
Run 6	4:54	6:46	10:13	3
Run 7	5:00	6:53	10:16	3
Run 8	4:01	6:52	10:36	3
Run Total	37:31	53:03	1:14:05	3
Best Run	4:01	6:10	9:33	3
Workout Splits
SkiErg	4:38	4:52	5:12	3
Sled Push	2:21	3:14	4:43	3
Sled Pull	4:15	5:32	7:32	3
Burpee Broad Jump	5:04	6:34	7:34	3
Row	4:54	5:16	5:30	3
Farmers Carry	1:33	2:31	3:41	3
Sandbag Lunges	4:40	5:34	6:20	3
Wall Balls	5:45	8:51	13:56	3
Roxzone
Roxzone Time	5:34	7:55	11:22	3