🇵🇱Rafał Górski
POL
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:53
Avg
4:06
Slow
4:19
Run 22r
Fast
5:38
Avg
5:42
Slow
5:47
Run 32r
Fast
5:52
Avg
6:06
Slow
6:20
Run 42r
Fast
5:53
Avg
6:03
Slow
6:14
Run 52r
Fast
6:03
Avg
6:18
Slow
6:34
Run 62r
Fast
6:01
Avg
6:03
Slow
6:06
Run 72r
Fast
6:09
Avg
6:14
Slow
6:20
Run 82r
Fast
5:12
Avg
5:18
Slow
5:24
Run Total2r
Fast
45:16
Avg
45:49
Slow
46:22
Best Run2r
Fast
5:12
Avg
5:18
Slow
5:24
Workout Splits
SkiErg2r
Fast
4:07
Avg
4:07
Slow
4:08
Sled Push2r
Fast
1:59
Avg
2:11
Slow
2:24
Sled Pull2r
Fast
2:58
Avg
3:10
Slow
3:23
Burpee Broad Jump2r
Fast
3:18
Avg
5:48
Slow
8:18
Row2r
Fast
4:16
Avg
4:27
Slow
4:38
Farmers Carry2r
Fast
1:49
Avg
1:52
Slow
1:55
Sandbag Lunges2r
Fast
3:40
Avg
5:04
Slow
6:28
Wall Balls2r
Fast
6:15
Avg
6:27
Slow
6:40
Roxzone
Roxzone Time2r
Fast
5:02
Avg
5:39
Slow
6:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:53 | 4:06 | 4:19 | 2 |
| Run 2 | 5:38 | 5:42 | 5:47 | 2 |
| Run 3 | 5:52 | 6:06 | 6:20 | 2 |
| Run 4 | 5:53 | 6:03 | 6:14 | 2 |
| Run 5 | 6:03 | 6:18 | 6:34 | 2 |
| Run 6 | 6:01 | 6:03 | 6:06 | 2 |
| Run 7 | 6:09 | 6:14 | 6:20 | 2 |
| Run 8 | 5:12 | 5:18 | 5:24 | 2 |
| Run Total | 45:16 | 45:49 | 46:22 | 2 |
| Best Run | 5:12 | 5:18 | 5:24 | 2 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:07 | 4:08 | 2 |
| Sled Push | 1:59 | 2:11 | 2:24 | 2 |
| Sled Pull | 2:58 | 3:10 | 3:23 | 2 |
| Burpee Broad Jump | 3:18 | 5:48 | 8:18 | 2 |
| Row | 4:16 | 4:27 | 4:38 | 2 |
| Farmers Carry | 1:49 | 1:52 | 1:55 | 2 |
| Sandbag Lunges | 3:40 | 5:04 | 6:28 | 2 |
| Wall Balls | 6:15 | 6:27 | 6:40 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:02 | 5:39 | 6:17 | 2 |