🇵🇱Rafał Dembowski
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:14
Avg
4:51
Slow
6:28
Run 22r
Fast
4:29
Avg
6:39
Slow
8:50
Run 32r
Fast
4:44
Avg
6:11
Slow
7:39
Run 42r
Fast
4:43
Avg
6:00
Slow
7:17
Run 52r
Fast
4:49
Avg
6:31
Slow
8:13
Run 62r
Fast
5:02
Avg
6:25
Slow
7:49
Run 72r
Fast
4:45
Avg
6:10
Slow
7:36
Run 82r
Fast
4:18
Avg
7:16
Slow
10:14
Run Total2r
Fast
35:59
Avg
50:00
Slow
1:04:02
Best Run2r
Fast
4:18
Avg
5:47
Slow
7:17
Workout Splits
SkiErg2r
Fast
4:25
Avg
4:43
Slow
5:01
Sled Push2r
Fast
3:30
Avg
3:41
Slow
3:52
Sled Pull2r
Fast
5:13
Avg
5:49
Slow
6:25
Burpee Broad Jump2r
Fast
4:53
Avg
5:37
Slow
6:21
Row2r
Fast
4:51
Avg
5:17
Slow
5:44
Farmers Carry2r
Fast
2:51
Avg
3:29
Slow
4:08
Sandbag Lunges2r
Fast
5:30
Avg
6:11
Slow
6:52
Wall Balls2r
Fast
6:10
Avg
7:37
Slow
9:04
Roxzone
Roxzone Time2r
Fast
5:15
Avg
6:31
Slow
7:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:14 | 4:51 | 6:28 | 2 |
| Run 2 | 4:29 | 6:39 | 8:50 | 2 |
| Run 3 | 4:44 | 6:11 | 7:39 | 2 |
| Run 4 | 4:43 | 6:00 | 7:17 | 2 |
| Run 5 | 4:49 | 6:31 | 8:13 | 2 |
| Run 6 | 5:02 | 6:25 | 7:49 | 2 |
| Run 7 | 4:45 | 6:10 | 7:36 | 2 |
| Run 8 | 4:18 | 7:16 | 10:14 | 2 |
| Run Total | 35:59 | 50:00 | 1:04:02 | 2 |
| Best Run | 4:18 | 5:47 | 7:17 | 2 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:43 | 5:01 | 2 |
| Sled Push | 3:30 | 3:41 | 3:52 | 2 |
| Sled Pull | 5:13 | 5:49 | 6:25 | 2 |
| Burpee Broad Jump | 4:53 | 5:37 | 6:21 | 2 |
| Row | 4:51 | 5:17 | 5:44 | 2 |
| Farmers Carry | 2:51 | 3:29 | 4:08 | 2 |
| Sandbag Lunges | 5:30 | 6:11 | 6:52 | 2 |
| Wall Balls | 6:10 | 7:37 | 9:04 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:15 | 6:31 | 7:48 | 2 |