🇵🇱Rafał Czernecki
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:50
Avg
4:14
Slow
4:39
Run 22r
Fast
4:54
Avg
4:57
Slow
5:01
Run 32r
Fast
5:14
Avg
5:26
Slow
5:39
Run 42r
Fast
5:10
Avg
5:15
Slow
5:21
Run 52r
Fast
5:08
Avg
5:16
Slow
5:24
Run 62r
Fast
5:04
Avg
5:06
Slow
5:08
Run 72r
Fast
5:08
Avg
5:11
Slow
5:14
Run 82r
Fast
4:29
Avg
5:00
Slow
5:31
Run Total2r
Fast
39:09
Avg
40:22
Slow
41:36
Best Run2r
Fast
4:29
Avg
4:41
Slow
4:54
Workout Splits
SkiErg2r
Fast
4:20
Avg
4:25
Slow
4:31
Sled Push2r
Fast
2:25
Avg
2:31
Slow
2:38
Sled Pull2r
Fast
3:49
Avg
4:33
Slow
5:17
Burpee Broad Jump2r
Fast
4:34
Avg
4:39
Slow
4:45
Row2r
Fast
4:40
Avg
4:42
Slow
4:45
Farmers Carry2r
Fast
1:37
Avg
1:44
Slow
1:51
Sandbag Lunges2r
Fast
4:04
Avg
4:17
Slow
4:31
Wall Balls2r
Fast
4:08
Avg
4:26
Slow
4:44
Roxzone
Roxzone Time2r
Fast
4:52
Avg
5:26
Slow
6:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:50 | 4:14 | 4:39 | 2 |
| Run 2 | 4:54 | 4:57 | 5:01 | 2 |
| Run 3 | 5:14 | 5:26 | 5:39 | 2 |
| Run 4 | 5:10 | 5:15 | 5:21 | 2 |
| Run 5 | 5:08 | 5:16 | 5:24 | 2 |
| Run 6 | 5:04 | 5:06 | 5:08 | 2 |
| Run 7 | 5:08 | 5:11 | 5:14 | 2 |
| Run 8 | 4:29 | 5:00 | 5:31 | 2 |
| Run Total | 39:09 | 40:22 | 41:36 | 2 |
| Best Run | 4:29 | 4:41 | 4:54 | 2 |
| Workout Splits | ||||
| SkiErg | 4:20 | 4:25 | 4:31 | 2 |
| Sled Push | 2:25 | 2:31 | 2:38 | 2 |
| Sled Pull | 3:49 | 4:33 | 5:17 | 2 |
| Burpee Broad Jump | 4:34 | 4:39 | 4:45 | 2 |
| Row | 4:40 | 4:42 | 4:45 | 2 |
| Farmers Carry | 1:37 | 1:44 | 1:51 | 2 |
| Sandbag Lunges | 4:04 | 4:17 | 4:31 | 2 |
| Wall Balls | 4:08 | 4:26 | 4:44 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:52 | 5:26 | 6:01 | 2 |