🇵🇱Rafał Ładniak
POL
1 race|1 division|1 season|HYROX
Station Profile
Race History
Split Analysis
Running Splits
Run 11r
Fast
4:18
Avg
4:18
Slow
4:18
Run 21r
Fast
5:43
Avg
5:43
Slow
5:43
Run 31r
Fast
5:59
Avg
5:59
Slow
5:59
Run 41r
Fast
5:43
Avg
5:43
Slow
5:43
Run 51r
Fast
5:52
Avg
5:52
Slow
5:52
Run 61r
Fast
5:54
Avg
5:54
Slow
5:54
Run 71r
Fast
5:48
Avg
5:48
Slow
5:48
Run 81r
Fast
5:55
Avg
5:55
Slow
5:55
Run Total1r
Fast
45:10
Avg
45:10
Slow
45:10
Best Run1r
Fast
5:43
Avg
5:43
Slow
5:43
Workout Splits
SkiErg1r
Fast
4:46
Avg
4:46
Slow
4:46
Sled Push1r
Fast
2:40
Avg
2:40
Slow
2:40
Sled Pull1r
Fast
4:16
Avg
4:16
Slow
4:16
Burpee Broad Jump1r
Fast
6:50
Avg
6:50
Slow
6:50
Row1r
Fast
5:16
Avg
5:16
Slow
5:16
Farmers Carry1r
Fast
2:36
Avg
2:36
Slow
2:36
Sandbag Lunges1r
Fast
6:32
Avg
6:32
Slow
6:32
Wall Balls1r
Fast
10:15
Avg
10:15
Slow
10:15
Roxzone
Roxzone Time1r
Fast
6:58
Avg
6:58
Slow
6:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:18 | 4:18 | 4:18 | 1 |
| Run 2 | 5:43 | 5:43 | 5:43 | 1 |
| Run 3 | 5:59 | 5:59 | 5:59 | 1 |
| Run 4 | 5:43 | 5:43 | 5:43 | 1 |
| Run 5 | 5:52 | 5:52 | 5:52 | 1 |
| Run 6 | 5:54 | 5:54 | 5:54 | 1 |
| Run 7 | 5:48 | 5:48 | 5:48 | 1 |
| Run 8 | 5:55 | 5:55 | 5:55 | 1 |
| Run Total | 45:10 | 45:10 | 45:10 | 1 |
| Best Run | 5:43 | 5:43 | 5:43 | 1 |
| Workout Splits | ||||
| SkiErg | 4:46 | 4:46 | 4:46 | 1 |
| Sled Push | 2:40 | 2:40 | 2:40 | 1 |
| Sled Pull | 4:16 | 4:16 | 4:16 | 1 |
| Burpee Broad Jump | 6:50 | 6:50 | 6:50 | 1 |
| Row | 5:16 | 5:16 | 5:16 | 1 |
| Farmers Carry | 2:36 | 2:36 | 2:36 | 1 |
| Sandbag Lunges | 6:32 | 6:32 | 6:32 | 1 |
| Wall Balls | 10:15 | 10:15 | 10:15 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:58 | 6:58 | 6:58 | 1 |