🇳🇱Raf Roefs

NED

11 races|4 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX TEAM RELAYMixed

-1:2154:08

Bologna 2026 · Apr 2026

Top 1%#76 / 12,727

🇮🇹BolognaApr 26

🇳🇱UtrechtNov 25

Avg 54:48·2 races

HYROX DOUBLESMixed

-2:3256:51

Amsterdam 2026 · Jan 2026

Top 1%#495 / 150,170

🇳🇱AmsterdamJan 26

🇧🇪GentDec 25

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

Avg 59:21·4 races

HYROX PRO DOUBLESMen

Bologna 2026 · Apr 2026

Top 5%#1,247 / 25,076

🇮🇹BolognaApr 26

Avg 56:59·1 race

HYROX DOUBLESMen

-5:0459:20

Belgium 2025 · Apr 2025

Top 5%#5,632 / 150,467

🇧🇪BelgiumApr 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:02:42·3 races

HYROXMen

Maastricht 2025 · Sep 2025

Top 10%#19,259 / 275,788

🇳🇱MaastrichtSep 25

Avg 1:08:39·1 race

Station Profile

vs 4,667 peers (51:09–1:02:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+15.0%

Farmers+14.4%

Sled Pull+6.4%

Weaknesses

Burpees-5.4%

Row-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaTEAM RELAY	HYROX TEAM RELAY	Apr 2026	54:08	#1	--
🇮🇹BolognaPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	56:59	#24	#3
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	56:51	#13	#1
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	59:23	#12	#3
🇳🇱UtrechtTEAM RELAY	HYROX TEAM RELAY	Nov 2025	55:29	#2	--
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	59:24	#5	#1
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:01:46	#32	#9
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:08:39	#193	#27
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	59:20	#33	#15
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:04:24	#216	#85
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:04:24	#214	#83

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

2:58

Avg

3:41

Slow

5:14

Run 211r

Fast

3:25

Avg

3:52

Slow

4:40

Run 311r

Fast

3:35

Avg

4:06

Slow

4:56

Run 411r

Fast

3:26

Avg

4:06

Slow

4:59

Run 510r

Fast

3:19

Avg

4:10

Slow

5:08

Run 611r

Fast

3:19

Avg

4:07

Slow

5:12

Run 711r

Fast

3:32

Avg

4:09

Slow

4:59

Run 811r

Fast

2:59

Avg

4:06

Slow

4:59

Run Total10r

Fast

27:45

Avg

32:04

Slow

38:00

Best Run9r

Fast

2:59

Avg

3:43

Slow

4:40

Workout Splits

SkiErg11r

Fast

3:27

Avg

3:44

Slow

4:07

Sled Push11r

Fast

1:19

Avg

1:45

Slow

2:33

Sled Pull11r

Fast

2:26

Avg

2:59

Slow

3:53

Burpee Broad Jump11r

Fast

2:13

Avg

2:36

Slow

3:36

Row11r

Fast

3:50

Avg

4:09

Slow

4:30

Farmers Carry11r

Fast

1:10

Avg

1:22

Slow

1:48

Sandbag Lunges11r

Fast

2:19

Avg

2:44

Slow

3:56

Wall Balls11r

Fast

3:13

Avg

3:46

Slow

6:05

Roxzone

Roxzone Time10r

Fast

3:19

Avg

4:25

Slow

5:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	3:41	5:14	11
Run 2	3:25	3:52	4:40	11
Run 3	3:35	4:06	4:56	11
Run 4	3:26	4:06	4:59	11
Run 5	3:19	4:10	5:08	10
Run 6	3:19	4:07	5:12	11
Run 7	3:32	4:09	4:59	11
Run 8	2:59	4:06	4:59	11
Run Total	27:45	32:04	38:00	10
Best Run	2:59	3:43	4:40	9
Workout Splits
SkiErg	3:27	3:44	4:07	11
Sled Push	1:19	1:45	2:33	11
Sled Pull	2:26	2:59	3:53	11
Burpee Broad Jump	2:13	2:36	3:36	11
Row	3:50	4:09	4:30	11
Farmers Carry	1:10	1:22	1:48	11
Sandbag Lunges	2:19	2:44	3:56	11
Wall Balls	3:13	3:46	6:05	11
Roxzone
Roxzone Time	3:19	4:25	5:10	10