🇧🇪Raf Houben

BEL

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-16:0959:59

Belgium 2025 · Apr 2025

Top 5%#7,037 / 150,811

🇧🇪BelgiumApr 25

1:16:08#511

🇧🇪BelgiumApr 25

59:59#41

Avg 1:08:03·2 races

HYROXMen

1:12:32

Mechelen 2026 · Mar 2026

Top 25%#37,336 / 276,664

🇧🇪MechelenMar 26

1:12:32#550

Avg 1:12:32·1 race

Station Profile

vs 26,306 peers (53:59–1:05:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+30.1%

Running+9.4%

Sandbag+8.0%

Weaknesses

Burpees-7.0%

Sled Pull-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:12:32	#550	#41
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:16:08	#511	#269
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	59:59	#41	#17

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:15

Avg

4:58

Slow

6:26

Run 23r

Fast

3:21

Avg

3:54

Slow

4:20

Run 33r

Fast

3:41

Avg

4:06

Slow

4:45

Run 43r

Fast

3:41

Avg

4:05

Slow

4:40

Run 53r

Fast

3:41

Avg

4:07

Slow

4:42

Run 63r

Fast

3:39

Avg

4:04

Slow

4:41

Run 73r

Fast

3:44

Avg

4:07

Slow

4:47

Run 83r

Fast

3:57

Avg

4:32

Slow

5:17

Run Total3r

Fast

30:59

Avg

33:53

Slow

39:38

Best Run3r

Fast

3:21

Avg

3:50

Slow

4:20

Workout Splits

SkiErg3r

Fast

3:44

Avg

3:50

Slow

3:55

Sled Push3r

Fast

1:07

Avg

1:40

Slow

2:28

Sled Pull3r

Fast

2:45

Avg

3:13

Slow

3:55

Burpee Broad Jump3r

Fast

2:41

Avg

4:10

Slow

6:02

Row3r

Fast

4:06

Avg

4:23

Slow

4:39

Farmers Carry3r

Fast

1:26

Avg

1:39

Slow

1:52

Sandbag Lunges3r

Fast

2:38

Avg

3:32

Slow

4:06

Wall Balls3r

Fast

3:41

Avg

5:36

Slow

8:45

Roxzone

Roxzone Time3r

Fast

6:31

Avg

7:35

Slow

9:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:15	4:58	6:26	3
Run 2	3:21	3:54	4:20	3
Run 3	3:41	4:06	4:45	3
Run 4	3:41	4:05	4:40	3
Run 5	3:41	4:07	4:42	3
Run 6	3:39	4:04	4:41	3
Run 7	3:44	4:07	4:47	3
Run 8	3:57	4:32	5:17	3
Run Total	30:59	33:53	39:38	3
Best Run	3:21	3:50	4:20	3
Workout Splits
SkiErg	3:44	3:50	3:55	3
Sled Push	1:07	1:40	2:28	3
Sled Pull	2:45	3:13	3:55	3
Burpee Broad Jump	2:41	4:10	6:02	3
Row	4:06	4:23	4:39	3
Farmers Carry	1:26	1:39	1:52	3
Sandbag Lunges	2:38	3:32	4:06	3
Wall Balls	3:41	5:36	8:45	3
Roxzone
Roxzone Time	6:31	7:35	9:24	3