🇧🇪Raf Daems

BEL

9 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

Mechelen 2026 · Mar 2026

Top 25%#35,797 / 277,238

🇧🇪MechelenMar 26

🇳🇱AmsterdamJan 26

🇧🇪BelgiumApr 25

Avg 1:13:31·3 races

HYROX PROMen

Berlin 2025 · May 2025

Top 50%#19,162 / 54,219

🇪🇸MalagaApr 26

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtSep 25

🇩🇪BerlinMay 25

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

Avg 1:22:13·6 races

Station Profile

vs 22,313 peers (1:08:33–1:23:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+23.3%

Sled Push+21.7%

Wall Balls+21.2%

Weaknesses

SkiErg-11.1%

Sandbag-8.9%

Farmers-7.1%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:21:24	#315	#18
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:12:13	#523	#20
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:14:35	#583	#21
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:19:08	#226	#18
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:31:09	#371	#22
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:16:08	#342	#34
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:13:46	#299	#36
🇳🇱RotterdamPRO	HYROX PRO	Feb 2025	1:18:08	#117	#11
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2024	1:27:23	#216	#22

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 19r

Fast

3:16

Avg

4:24

Slow

6:19

Run 29r

Fast

3:48

Avg

4:28

Slow

5:35

Run 39r

Fast

4:16

Avg

4:49

Slow

5:50

Run 49r

Fast

4:11

Avg

4:49

Slow

5:48

Run 58r

Fast

4:29

Avg

5:12

Slow

6:16

Run 69r

Fast

4:06

Avg

4:57

Slow

5:52

Run 79r

Fast

4:28

Avg

5:11

Slow

6:03

Run 89r

Fast

5:09

Avg

5:57

Slow

8:11

Run Total9r

Fast

35:09

Avg

39:12

Slow

47:00

Best Run9r

Fast

3:48

Avg

4:28

Slow

5:35

Workout Splits

SkiErg9r

Fast

4:19

Avg

4:34

Slow

4:42

Sled Push9r

Fast

1:43

Avg

2:28

Slow

2:48

Sled Pull9r

Fast

3:28

Avg

4:45

Slow

6:32

Burpee Broad Jump9r

Fast

3:49

Avg

4:26

Slow

5:06

Row9r

Fast

4:20

Avg

4:35

Slow

4:56

Farmers Carry9r

Fast

0:39

Avg

1:34

Slow

2:13

Sandbag Lunges9r

Fast

3:54

Avg

4:49

Slow

5:42

Wall Balls9r

Fast

4:15

Avg

5:18

Slow

6:51

Roxzone

Roxzone Time9r

Fast

5:48

Avg

6:58

Slow

9:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	4:24	6:19	9
Run 2	3:48	4:28	5:35	9
Run 3	4:16	4:49	5:50	9
Run 4	4:11	4:49	5:48	9
Run 5	4:29	5:12	6:16	8
Run 6	4:06	4:57	5:52	9
Run 7	4:28	5:11	6:03	9
Run 8	5:09	5:57	8:11	9
Run Total	35:09	39:12	47:00	9
Best Run	3:48	4:28	5:35	9
Workout Splits
SkiErg	4:19	4:34	4:42	9
Sled Push	1:43	2:28	2:48	9
Sled Pull	3:28	4:45	6:32	9
Burpee Broad Jump	3:49	4:26	5:06	9
Row	4:20	4:35	4:56	9
Farmers Carry	0:39	1:34	2:13	9
Sandbag Lunges	3:54	4:49	5:42	9
Wall Balls	4:15	5:18	6:51	9
Roxzone
Roxzone Time	5:48	6:58	9:32	9