🇺🇸Rae Lynn Adcock
USA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:02
Avg
6:23
Slow
7:44
Run 22r
Fast
4:44
Avg
4:50
Slow
4:57
Run 32r
Fast
4:56
Avg
5:47
Slow
6:39
Run 42r
Fast
5:03
Avg
5:04
Slow
5:05
Run 52r
Fast
4:55
Avg
4:59
Slow
5:04
Run 62r
Fast
4:54
Avg
4:58
Slow
5:02
Run 72r
Fast
4:56
Avg
4:58
Slow
5:01
Run 82r
Fast
5:14
Avg
5:19
Slow
5:25
Run Total2r
Fast
41:23
Avg
42:18
Slow
43:14
Best Run2r
Fast
4:44
Avg
4:50
Slow
4:56
Workout Splits
SkiErg2r
Fast
5:01
Avg
5:02
Slow
5:03
Sled Push2r
Fast
3:13
Avg
3:37
Slow
4:01
Sled Pull2r
Fast
7:01
Avg
7:15
Slow
7:29
Burpee Broad Jump2r
Fast
7:03
Avg
7:23
Slow
7:44
Row2r
Fast
5:28
Avg
5:34
Slow
5:41
Farmers Carry2r
Fast
2:04
Avg
2:05
Slow
2:07
Sandbag Lunges2r
Fast
5:06
Avg
5:07
Slow
5:09
Wall Balls2r
Fast
7:27
Avg
7:35
Slow
7:44
Roxzone
Roxzone Time2r
Fast
5:49
Avg
6:25
Slow
7:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:02 | 6:23 | 7:44 | 2 |
| Run 2 | 4:44 | 4:50 | 4:57 | 2 |
| Run 3 | 4:56 | 5:47 | 6:39 | 2 |
| Run 4 | 5:03 | 5:04 | 5:05 | 2 |
| Run 5 | 4:55 | 4:59 | 5:04 | 2 |
| Run 6 | 4:54 | 4:58 | 5:02 | 2 |
| Run 7 | 4:56 | 4:58 | 5:01 | 2 |
| Run 8 | 5:14 | 5:19 | 5:25 | 2 |
| Run Total | 41:23 | 42:18 | 43:14 | 2 |
| Best Run | 4:44 | 4:50 | 4:56 | 2 |
| Workout Splits | ||||
| SkiErg | 5:01 | 5:02 | 5:03 | 2 |
| Sled Push | 3:13 | 3:37 | 4:01 | 2 |
| Sled Pull | 7:01 | 7:15 | 7:29 | 2 |
| Burpee Broad Jump | 7:03 | 7:23 | 7:44 | 2 |
| Row | 5:28 | 5:34 | 5:41 | 2 |
| Farmers Carry | 2:04 | 2:05 | 2:07 | 2 |
| Sandbag Lunges | 5:06 | 5:07 | 5:09 | 2 |
| Wall Balls | 7:27 | 7:35 | 7:44 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:49 | 6:25 | 7:01 | 2 |