🇧🇪Rachid El Karouni

BEL

1 race|1 division|1 season|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

#275,402 / 276,664

🇧🇪MechelenMar 26

Avg 2:48:21·1 race

Station Profile

HYROX · Men

vs 2,759 peers (2:31:30–3:05:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.2%

Sled Pull+4.4%

Weaknesses

Burpees-38.6%

Sandbag-36.6%

Wall Balls-13.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	2:48:21	#2677	#337

Split Analysis

Running Splits

Run 11r

Fast

5:24

Avg

5:24

Slow

5:24

Run 21r

Fast

7:30

Avg

7:30

Slow

7:30

Run 31r

Fast

8:28

Avg

8:28

Slow

8:28

Run 41r

Fast

8:27

Avg

8:27

Slow

8:27

Run 51r

Fast

9:35

Avg

9:35

Slow

9:35

Run 61r

Fast

8:42

Avg

8:42

Slow

8:42

Run 71r

Fast

9:03

Avg

9:03

Slow

9:03

Run 81r

Fast

12:19

Avg

12:19

Slow

12:19

Run Total1r

Fast

1:09:24

Avg

1:09:24

Slow

1:09:24

Best Run1r

Fast

7:30

Avg

7:30

Slow

7:30

Workout Splits

SkiErg1r

Fast

5:37

Avg

5:37

Slow

5:37

Sled Push1r

Fast

6:24

Avg

6:24

Slow

6:24

Sled Pull1r

Fast

9:09

Avg

9:09

Slow

9:09

Burpee Broad Jump1r

Fast

16:15

Avg

16:15

Slow

16:15

Row1r

Fast

6:54

Avg

6:54

Slow

6:54

Farmers Carry1r

Fast

4:11

Avg

4:11

Slow

4:11

Sandbag Lunges1r

Fast

15:54

Avg

15:54

Slow

15:54

Wall Balls1r

Fast

18:27

Avg

18:27

Slow

18:27

Roxzone

Roxzone Time1r

Fast

16:11

Avg

16:11

Slow

16:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:24	5:24	5:24	1
Run 2	7:30	7:30	7:30	1
Run 3	8:28	8:28	8:28	1
Run 4	8:27	8:27	8:27	1
Run 5	9:35	9:35	9:35	1
Run 6	8:42	8:42	8:42	1
Run 7	9:03	9:03	9:03	1
Run 8	12:19	12:19	12:19	1
Run Total	1:09:24	1:09:24	1:09:24	1
Best Run	7:30	7:30	7:30	1
Workout Splits
SkiErg	5:37	5:37	5:37	1
Sled Push	6:24	6:24	6:24	1
Sled Pull	9:09	9:09	9:09	1
Burpee Broad Jump	16:15	16:15	16:15	1
Row	6:54	6:54	6:54	1
Farmers Carry	4:11	4:11	4:11	1
Sandbag Lunges	15:54	15:54	15:54	1
Wall Balls	18:27	18:27	18:27	1
Roxzone
Roxzone Time	16:11	16:11	16:11	1