🇨🇦Rachelle Gallo
CAN
7 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX
HYROXWomen
-3:221:14:01
Dallas 2023 · Nov 2023
Top 10%#7,260 / 143,620
Avg 1:19:55·6 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇦TorontoDOUBLES | 1:27:47 | #489 | |
| 🇨🇦TorontoHYROX | 1:32:07 | #335 | |
| 🇨🇦TorontoHYROX | 1:17:54 | #55 | |
| 🇺🇸New YorkHYROX | 1:19:24 | #64 | |
| 🇺🇸WashingtonHYROX | 1:18:43 | #57 | |
| 🇺🇸DallasHYROX | 1:14:01 | #22 | |
| 🇺🇸New YorkHYROX | 1:17:23 | #15 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 17r
Fast
3:40
Avg
5:02
Slow
5:47
Run 27r
Fast
4:55
Avg
5:15
Slow
6:00
Run 37r
Fast
4:57
Avg
5:33
Slow
6:12
Run 47r
Fast
4:58
Avg
5:35
Slow
6:35
Run 57r
Fast
5:02
Avg
5:51
Slow
6:52
Run 67r
Fast
5:03
Avg
5:43
Slow
6:44
Run 77r
Fast
4:57
Avg
5:49
Slow
6:38
Run 87r
Fast
5:37
Avg
5:48
Slow
6:23
Run Total7r
Fast
41:01
Avg
44:37
Slow
49:55
Best Run7r
Fast
4:19
Avg
5:07
Slow
5:46
Workout Splits
SkiErg7r
Fast
4:30
Avg
4:46
Slow
5:14
Sled Push7r
Fast
1:51
Avg
2:29
Slow
3:13
Sled Pull7r
Fast
3:41
Avg
4:07
Slow
4:46
Burpee Broad Jump7r
Fast
3:38
Avg
4:19
Slow
4:52
Row7r
Fast
4:56
Avg
5:07
Slow
5:26
Farmers Carry7r
Fast
1:40
Avg
1:59
Slow
2:43
Sandbag Lunges7r
Fast
4:03
Avg
4:23
Slow
5:11
Wall Balls7r
Fast
2:34
Avg
3:37
Slow
5:31
Roxzone
Roxzone Time7r
Fast
2:54
Avg
5:40
Slow
8:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:40 | 5:02 | 5:47 | 7 |
| Run 2 | 4:55 | 5:15 | 6:00 | 7 |
| Run 3 | 4:57 | 5:33 | 6:12 | 7 |
| Run 4 | 4:58 | 5:35 | 6:35 | 7 |
| Run 5 | 5:02 | 5:51 | 6:52 | 7 |
| Run 6 | 5:03 | 5:43 | 6:44 | 7 |
| Run 7 | 4:57 | 5:49 | 6:38 | 7 |
| Run 8 | 5:37 | 5:48 | 6:23 | 7 |
| Run Total | 41:01 | 44:37 | 49:55 | 7 |
| Best Run | 4:19 | 5:07 | 5:46 | 7 |
| Workout Splits | ||||
| SkiErg | 4:30 | 4:46 | 5:14 | 7 |
| Sled Push | 1:51 | 2:29 | 3:13 | 7 |
| Sled Pull | 3:41 | 4:07 | 4:46 | 7 |
| Burpee Broad Jump | 3:38 | 4:19 | 4:52 | 7 |
| Row | 4:56 | 5:07 | 5:26 | 7 |
| Farmers Carry | 1:40 | 1:59 | 2:43 | 7 |
| Sandbag Lunges | 4:03 | 4:23 | 5:11 | 7 |
| Wall Balls | 2:34 | 3:37 | 5:31 | 7 |
| Roxzone | ||||
| Roxzone Time | 2:54 | 5:40 | 8:22 | 7 |