🇿🇦Rachelle Aucamp

RSA

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Cape Town 2024 · Sep 2024

Top 50%#7,162 / 23,823

🇿🇦Cape TownSep 24

Avg 1:19:39·1 race

Station Profile

HYROX PRO · Women

vs 10,067 peers (1:11:42–1:27:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+38.6%

Sandbag+12.7%

Farmers+8.5%

Weaknesses

Sled Pull-33.9%

Burpees-7.5%

Running-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:19:39	#10	#2

Split Analysis

Running Splits

Run 11r

Fast

5:01

Avg

5:01

Slow

5:01

Run 21r

Fast

4:35

Avg

4:35

Slow

4:35

Run 31r

Fast

4:55

Avg

4:55

Slow

4:55

Run 41r

Fast

4:53

Avg

4:53

Slow

4:53

Run 51r

Fast

4:57

Avg

4:57

Slow

4:57

Run 61r

Fast

4:49

Avg

4:49

Slow

4:49

Run 71r

Fast

4:46

Avg

4:46

Slow

4:46

Run 81r

Fast

5:10

Avg

5:10

Slow

5:10

Run Total1r

Fast

39:03

Avg

39:03

Slow

39:03

Best Run1r

Fast

4:35

Avg

4:35

Slow

4:35

Workout Splits

SkiErg1r

Fast

4:37

Avg

4:37

Slow

4:37

Sled Push1r

Fast

2:14

Avg

2:14

Slow

2:14

Sled Pull1r

Fast

7:26

Avg

7:26

Slow

7:26

Burpee Broad Jump1r

Fast

4:58

Avg

4:58

Slow

4:58

Row1r

Fast

4:44

Avg

4:44

Slow

4:44

Farmers Carry1r

Fast

2:11

Avg

2:11

Slow

2:11

Sandbag Lunges1r

Fast

4:05

Avg

4:05

Slow

4:05

Wall Balls1r

Fast

5:25

Avg

5:25

Slow

5:25

Roxzone

Roxzone Time1r

Fast

5:00

Avg

5:00

Slow

5:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:01	5:01	5:01	1
Run 2	4:35	4:35	4:35	1
Run 3	4:55	4:55	4:55	1
Run 4	4:53	4:53	4:53	1
Run 5	4:57	4:57	4:57	1
Run 6	4:49	4:49	4:49	1
Run 7	4:46	4:46	4:46	1
Run 8	5:10	5:10	5:10	1
Run Total	39:03	39:03	39:03	1
Best Run	4:35	4:35	4:35	1
Workout Splits
SkiErg	4:37	4:37	4:37	1
Sled Push	2:14	2:14	2:14	1
Sled Pull	7:26	7:26	7:26	1
Burpee Broad Jump	4:58	4:58	4:58	1
Row	4:44	4:44	4:44	1
Farmers Carry	2:11	2:11	2:11	1
Sandbag Lunges	4:05	4:05	4:05	1
Wall Balls	5:25	5:25	5:25	1
Roxzone
Roxzone Time	5:00	5:00	5:00	1