🇺🇸Rachel Woodard
USA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸HoustonHYROX | 1:23:09 | #154 | |
| 🇺🇸Las VegasDOUBLES | 1:51:15 | #1925 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:54
Avg
5:20
Slow
5:46
Run 22r
Fast
4:54
Avg
6:09
Slow
7:25
Run 32r
Fast
5:14
Avg
6:58
Slow
8:43
Run 42r
Fast
5:17
Avg
6:52
Slow
8:27
Run 52r
Fast
5:23
Avg
7:12
Slow
9:02
Run 62r
Fast
5:05
Avg
6:55
Slow
8:46
Run 72r
Fast
5:12
Avg
7:06
Slow
9:00
Run 82r
Fast
5:25
Avg
7:37
Slow
9:50
Run Total2r
Fast
42:12
Avg
54:08
Slow
1:06:04
Best Run2r
Fast
4:54
Avg
6:09
Slow
7:25
Workout Splits
SkiErg2r
Fast
4:42
Avg
5:00
Slow
5:19
Sled Push2r
Fast
2:17
Avg
2:28
Slow
2:39
Sled Pull2r
Fast
3:33
Avg
4:39
Slow
5:46
Burpee Broad Jump2r
Fast
4:10
Avg
4:24
Slow
4:38
Row2r
Fast
5:23
Avg
5:26
Slow
5:30
Farmers Carry2r
Fast
2:14
Avg
2:16
Slow
2:19
Sandbag Lunges2r
Fast
4:07
Avg
4:10
Slow
4:14
Wall Balls2r
Fast
4:50
Avg
5:02
Slow
5:15
Roxzone
Roxzone Time2r
Fast
6:24
Avg
9:40
Slow
12:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:54 | 5:20 | 5:46 | 2 |
| Run 2 | 4:54 | 6:09 | 7:25 | 2 |
| Run 3 | 5:14 | 6:58 | 8:43 | 2 |
| Run 4 | 5:17 | 6:52 | 8:27 | 2 |
| Run 5 | 5:23 | 7:12 | 9:02 | 2 |
| Run 6 | 5:05 | 6:55 | 8:46 | 2 |
| Run 7 | 5:12 | 7:06 | 9:00 | 2 |
| Run 8 | 5:25 | 7:37 | 9:50 | 2 |
| Run Total | 42:12 | 54:08 | 1:06:04 | 2 |
| Best Run | 4:54 | 6:09 | 7:25 | 2 |
| Workout Splits | ||||
| SkiErg | 4:42 | 5:00 | 5:19 | 2 |
| Sled Push | 2:17 | 2:28 | 2:39 | 2 |
| Sled Pull | 3:33 | 4:39 | 5:46 | 2 |
| Burpee Broad Jump | 4:10 | 4:24 | 4:38 | 2 |
| Row | 5:23 | 5:26 | 5:30 | 2 |
| Farmers Carry | 2:14 | 2:16 | 2:19 | 2 |
| Sandbag Lunges | 4:07 | 4:10 | 4:14 | 2 |
| Wall Balls | 4:50 | 5:02 | 5:15 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:24 | 9:40 | 12:56 | 2 |