🇺🇸Rachel Vonderach

USA

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Chicago 2022 · Nov 2022

Top 5%#954 / 23,449

🇺🇸ChicagoNov 22

Avg 1:07:30·1 race

Station Profile

HYROX PRO · Women

vs 3,701 peers (1:00:45–1:14:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+30.2%

Wall Balls+25.1%

Sandbag+18.7%

Weaknesses

Sled Push-10.4%

Running-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸ChicagoPRO	HYROX PRO	Nov 2022	1:07:30	#3	#1

Split Analysis

Running Splits

Run 11r

Fast

4:04

Avg

4:04

Slow

4:04

Run 21r

Fast

3:58

Avg

3:58

Slow

3:58

Run 31r

Fast

4:21

Avg

4:21

Slow

4:21

Run 41r

Fast

4:19

Avg

4:19

Slow

4:19

Run 51r

Fast

4:27

Avg

4:27

Slow

4:27

Run 61r

Fast

4:17

Avg

4:17

Slow

4:17

Run 71r

Fast

4:18

Avg

4:18

Slow

4:18

Run 81r

Fast

5:12

Avg

5:12

Slow

5:12

Run Total1r

Fast

34:53

Avg

34:53

Slow

34:53

Best Run1r

Fast

3:58

Avg

3:58

Slow

3:58

Workout Splits

SkiErg1r

Fast

4:16

Avg

4:16

Slow

4:16

Sled Push1r

Fast

3:25

Avg

3:25

Slow

3:25

Sled Pull1r

Fast

4:12

Avg

4:12

Slow

4:12

Burpee Broad Jump1r

Fast

2:41

Avg

2:41

Slow

2:41

Row1r

Fast

4:22

Avg

4:22

Slow

4:22

Farmers Carry1r

Fast

1:56

Avg

1:56

Slow

1:56

Sandbag Lunges1r

Fast

3:09

Avg

3:09

Slow

3:09

Wall Balls1r

Fast

3:27

Avg

3:27

Slow

3:27

Roxzone

Roxzone Time1r

Fast

5:14

Avg

5:14

Slow

5:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	4:04	4:04	1
Run 2	3:58	3:58	3:58	1
Run 3	4:21	4:21	4:21	1
Run 4	4:19	4:19	4:19	1
Run 5	4:27	4:27	4:27	1
Run 6	4:17	4:17	4:17	1
Run 7	4:18	4:18	4:18	1
Run 8	5:12	5:12	5:12	1
Run Total	34:53	34:53	34:53	1
Best Run	3:58	3:58	3:58	1
Workout Splits
SkiErg	4:16	4:16	4:16	1
Sled Push	3:25	3:25	3:25	1
Sled Pull	4:12	4:12	4:12	1
Burpee Broad Jump	2:41	2:41	2:41	1
Row	4:22	4:22	4:22	1
Farmers Carry	1:56	1:56	1:56	1
Sandbag Lunges	3:09	3:09	3:09	1
Wall Balls	3:27	3:27	3:27	1
Roxzone
Roxzone Time	5:14	5:14	5:14	1