🇬🇧Rachel Thomas

GBR

10 races|4 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMixed

Dubai 2023 · Sep 2023

Top 10%#12,097 / 150,170

🇬🇧LondonMar 26

🇦🇪DubaiSep 23

Avg 1:15:20·2 races

HYROX PRO DOUBLESWomen

Melbourne 2025 · Dec 2025

Top 25%#1,560 / 14,727

🇦🇺MelbourneDec 25

Avg 1:07:52·1 race

HYROXWomen

Brisbane 2026 · Apr 2026

Top 10%#9,257 / 143,620

🇦🇺BrisbaneApr 26

🇦🇺BrisbaneMar 25

🇬🇧LondonNov 24

🇬🇧LondonMay 24

Avg 1:26:50·4 races

HYROX TEAM RELAYMixed

Birmingham 2022 · Oct 2022

#7,337 / 12,727

🇬🇧BirminghamOct 22

Avg 1:24:40·1 race

HYROX DOUBLESWomen

Amsterdam 2024 · Oct 2024

#83,235 / 147,770

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:28:54·2 races

Station Profile

vs 28,209 peers (1:07:37–1:22:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+9.0%

Running+5.9%

SkiErg+3.9%

Weaknesses

Sled Push-21.4%

Sled Pull-4.4%

Wall Balls-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:15:08	#63	#18
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:24:00	#1421	#42
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:07:52	#49	#10
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:26:23	#312	#75
🇬🇧LondonHYROX	HYROX	Nov 2024	1:35:13	#823	#165
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:28:54	#1036	#420
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:28:54	#1033	#417
🇬🇧LondonHYROX	HYROX	May 2024	1:30:37	#673	#49
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Sep 2023	1:06:41	#5	#3
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2022	1:24:40	#38	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

2:37

Avg

4:35

Slow

6:53

Run 210r

Fast

4:23

Avg

5:22

Slow

6:37

Run 310r

Fast

4:42

Avg

5:33

Slow

6:55

Run 410r

Fast

4:43

Avg

5:37

Slow

6:57

Run 510r

Fast

4:33

Avg

5:41

Slow

7:04

Run 610r

Fast

4:27

Avg

5:29

Slow

7:09

Run 710r

Fast

4:37

Avg

5:39

Slow

7:02

Run 810r

Fast

4:12

Avg

5:53

Slow

7:19

Run Total10r

Fast

36:21

Avg

43:48

Slow

53:38

Best Run10r

Fast

4:00

Avg

5:02

Slow

6:37

Workout Splits

SkiErg10r

Fast

3:56

Avg

4:36

Slow

5:17

Sled Push10r

Fast

1:46

Avg

2:20

Slow

3:33

Sled Pull10r

Fast

3:00

Avg

4:39

Slow

6:29

Burpee Broad Jump10r

Fast

2:49

Avg

5:05

Slow

7:08

Row10r

Fast

4:14

Avg

4:58

Slow

5:29

Farmers Carry10r

Fast

1:28

Avg

1:54

Slow

2:20

Sandbag Lunges10r

Fast

2:55

Avg

4:26

Slow

5:49

Wall Balls10r

Fast

3:43

Avg

4:38

Slow

6:18

Roxzone

Roxzone Time10r

Fast

3:35

Avg

6:27

Slow

8:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:37	4:35	6:53	10
Run 2	4:23	5:22	6:37	10
Run 3	4:42	5:33	6:55	10
Run 4	4:43	5:37	6:57	10
Run 5	4:33	5:41	7:04	10
Run 6	4:27	5:29	7:09	10
Run 7	4:37	5:39	7:02	10
Run 8	4:12	5:53	7:19	10
Run Total	36:21	43:48	53:38	10
Best Run	4:00	5:02	6:37	10
Workout Splits
SkiErg	3:56	4:36	5:17	10
Sled Push	1:46	2:20	3:33	10
Sled Pull	3:00	4:39	6:29	10
Burpee Broad Jump	2:49	5:05	7:08	10
Row	4:14	4:58	5:29	10
Farmers Carry	1:28	1:54	2:20	10
Sandbag Lunges	2:55	4:26	5:49	10
Wall Balls	3:43	4:38	6:18	10
Roxzone
Roxzone Time	3:35	6:27	8:26	10