🇺🇸Rachel Springs

USA

2 races|1 division|2 seasons|HYROX

HYROXWomen

Houston 2026 · Mar 2026

#128,170 / 144,501

🇺🇸HoustonMar 26

🇺🇸AtlantaApr 25

Avg 2:13:00·2 races

Station Profile

HYROX · Women

vs 24,765 peers (1:49:03–2:13:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.9%

Sandbag+14.9%

SkiErg+4.5%

Weaknesses

Row-13.2%

Burpees-10.4%

Running-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	2:01:07	#765	#41
🇺🇸AtlantaHYROX	HYROX	Apr 2025	2:24:53	#774	#77

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:34

Avg

5:45

Slow

6:56

Run 22r

Fast

6:27

Avg

7:01

Slow

7:36

Run 32r

Fast

6:59

Avg

7:50

Slow

8:41

Run 42r

Fast

7:23

Avg

8:20

Slow

9:18

Run 52r

Fast

8:37

Avg

9:26

Slow

10:16

Run 62r

Fast

7:38

Avg

8:55

Slow

10:13

Run 72r

Fast

7:43

Avg

9:25

Slow

11:07

Run 82r

Fast

9:03

Avg

12:51

Slow

16:39

Run Total2r

Fast

1:00:42

Avg

1:09:33

Slow

1:18:24

Best Run2r

Fast

4:34

Avg

5:30

Slow

6:27

Workout Splits

SkiErg2r

Fast

5:14

Avg

5:19

Slow

5:24

Sled Push2r

Fast

2:58

Avg

3:05

Slow

3:13

Sled Pull2r

Fast

7:41

Avg

8:03

Slow

8:25

Burpee Broad Jump2r

Fast

10:12

Avg

10:28

Slow

10:45

Row2r

Fast

6:10

Avg

6:29

Slow

6:49

Farmers Carry2r

Fast

2:41

Avg

3:10

Slow

3:39

Sandbag Lunges2r

Fast

5:52

Avg

6:08

Slow

6:25

Wall Balls2r

Fast

8:42

Avg

9:07

Slow

9:33

Roxzone

Roxzone Time2r

Fast

10:11

Avg

11:38

Slow

13:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:34	5:45	6:56	2
Run 2	6:27	7:01	7:36	2
Run 3	6:59	7:50	8:41	2
Run 4	7:23	8:20	9:18	2
Run 5	8:37	9:26	10:16	2
Run 6	7:38	8:55	10:13	2
Run 7	7:43	9:25	11:07	2
Run 8	9:03	12:51	16:39	2
Run Total	1:00:42	1:09:33	1:18:24	2
Best Run	4:34	5:30	6:27	2
Workout Splits
SkiErg	5:14	5:19	5:24	2
Sled Push	2:58	3:05	3:13	2
Sled Pull	7:41	8:03	8:25	2
Burpee Broad Jump	10:12	10:28	10:45	2
Row	6:10	6:29	6:49	2
Farmers Carry	2:41	3:10	3:39	2
Sandbag Lunges	5:52	6:08	6:25	2
Wall Balls	8:42	9:07	9:33	2
Roxzone
Roxzone Time	10:11	11:38	13:05	2