🇳🇱Rachel Sondag

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Mechelen 2026 · Mar 2026

#135,039 / 144,060

🇧🇪MechelenMar 26

Avg 2:11:21·1 race

Station Profile

HYROX · Women

vs 14,977 peers (1:58:12–2:24:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+37.7%

Sled Push+23.8%

Sled Pull+16.6%

Weaknesses

Burpees-28.4%

Running-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	2:11:21	#458	#49

Split Analysis

Running Splits

Run 11r

Fast

4:58

Avg

4:58

Slow

4:58

Run 21r

Fast

7:07

Avg

7:07

Slow

7:07

Run 31r

Fast

7:23

Avg

7:23

Slow

7:23

Run 41r

Fast

6:59

Avg

6:59

Slow

6:59

Run 51r

Fast

8:28

Avg

8:28

Slow

8:28

Run 61r

Fast

8:58

Avg

8:58

Slow

8:58

Run 71r

Fast

8:06

Avg

8:06

Slow

8:06

Run 81r

Fast

13:55

Avg

13:55

Slow

13:55

Run Total1r

Fast

1:05:50

Avg

1:05:50

Slow

1:05:50

Best Run1r

Fast

6:59

Avg

6:59

Slow

6:59

Workout Splits

SkiErg1r

Fast

5:30

Avg

5:30

Slow

5:30

Sled Push1r

Fast

2:52

Avg

2:52

Slow

2:52

Sled Pull1r

Fast

6:45

Avg

6:45

Slow

6:45

Burpee Broad Jump1r

Fast

13:13

Avg

13:13

Slow

13:13

Row1r

Fast

5:31

Avg

5:31

Slow

5:31

Farmers Carry1r

Fast

2:33

Avg

2:33

Slow

2:33

Sandbag Lunges1r

Fast

7:38

Avg

7:38

Slow

7:38

Wall Balls1r

Fast

6:20

Avg

6:20

Slow

6:20

Roxzone

Roxzone Time1r

Fast

15:14

Avg

15:14

Slow

15:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:58	4:58	4:58	1
Run 2	7:07	7:07	7:07	1
Run 3	7:23	7:23	7:23	1
Run 4	6:59	6:59	6:59	1
Run 5	8:28	8:28	8:28	1
Run 6	8:58	8:58	8:58	1
Run 7	8:06	8:06	8:06	1
Run 8	13:55	13:55	13:55	1
Run Total	1:05:50	1:05:50	1:05:50	1
Best Run	6:59	6:59	6:59	1
Workout Splits
SkiErg	5:30	5:30	5:30	1
Sled Push	2:52	2:52	2:52	1
Sled Pull	6:45	6:45	6:45	1
Burpee Broad Jump	13:13	13:13	13:13	1
Row	5:31	5:31	5:31	1
Farmers Carry	2:33	2:33	2:33	1
Sandbag Lunges	7:38	7:38	7:38	1
Wall Balls	6:20	6:20	6:20	1
Roxzone
Roxzone Time	15:14	15:14	15:14	1