🇦🇺Rachel Ridgwell

AUS

11 races|5 divisions|2 seasons|HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO, HYROX

HYROX TEAM RELAYWomen

Bangkok 2026 · Mar 2026

Top 5%#132 / 10,069

🇹🇭BangkokMar 26

🇸🇬SingaporeJun 25

🇹🇭BangkokMay 25

🇹🇭BangkokMay 25

Avg 1:06:35·4 races

HYROX DOUBLESMixed

Bangkok 2026 · Mar 2026

Top 10%#9,241 / 150,267

🇹🇭BangkokMar 26

Avg 1:05:21·1 race

HYROX PRO DOUBLESWomen

Singapore 2026 · Apr 2026

Top 25%#2,835 / 14,727

🇸🇬SingaporeApr 26

🇹🇭BangkokMar 26

Avg 1:11:29·2 races

HYROXWomen

Bangkok 2025 · May 2025

Top 10%#7,604 / 143,856

🇹🇭BangkokMay 25

🇭🇰Hong KongNov 24

🇸🇬SingaporeAug 24

Avg 1:17:32·3 races

HYROX PROWomen

Singapore Expo 2025 · Nov 2025

Top 50%#8,448 / 23,449

🇸🇬SingaporeNov 25

Avg 1:21:40·1 race

Station Profile

vs 452 peers (56:47–1:09:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+11.5%

Burpees+9.2%

Sled Pull+8.5%

Weaknesses

Wall Balls-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporePRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:11:05	#9	#2
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:11:54	#15	#2
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:03:06	#2	--
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:05:21	#38	#7
🇸🇬SingaporePRO	HYROX PRO	Nov 2025	1:21:40	#25	#5
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Jun 2025	1:04:58	#2	--
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:09:08	#8	--
🇹🇭BangkokHYROX	HYROX	May 2025	1:14:13	#51	#4
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:09:08	#7	--
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:16:35	#34	#8
🇸🇬SingaporeHYROX	HYROX	Aug 2024	1:21:50	#25	#3

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX PRO

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

2:56

Avg

4:26

Slow

6:03

Run 211r

Fast

3:09

Avg

4:06

Slow

5:06

Run 311r

Fast

3:32

Avg

4:14

Slow

5:05

Run 411r

Fast

3:28

Avg

4:25

Slow

5:13

Run 511r

Fast

3:03

Avg

4:24

Slow

5:24

Run 611r

Fast

3:34

Avg

4:23

Slow

5:22

Run 711r

Fast

3:38

Avg

4:31

Slow

5:18

Run 811r

Fast

3:56

Avg

4:47

Slow

6:06

Run Total11r

Fast

29:37

Avg

35:15

Slow

41:52

Best Run11r

Fast

3:03

Avg

4:05

Slow

5:05

Workout Splits

SkiErg11r

Fast

4:01

Avg

4:37

Slow

5:02

Sled Push11r

Fast

1:58

Avg

2:19

Slow

3:27

Sled Pull11r

Fast

3:20

Avg

3:58

Slow

5:25

Burpee Broad Jump11r

Fast

2:59

Avg

3:55

Slow

5:23

Row11r

Fast

4:31

Avg

4:44

Slow

5:01

Farmers Carry11r

Fast

1:25

Avg

1:43

Slow

2:51

Sandbag Lunges11r

Fast

3:00

Avg

3:54

Slow

5:49

Wall Balls11r

Fast

3:40

Avg

4:35

Slow

7:08

Roxzone

Roxzone Time11r

Fast

4:50

Avg

6:44

Slow

8:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	4:26	6:03	11
Run 2	3:09	4:06	5:06	11
Run 3	3:32	4:14	5:05	11
Run 4	3:28	4:25	5:13	11
Run 5	3:03	4:24	5:24	11
Run 6	3:34	4:23	5:22	11
Run 7	3:38	4:31	5:18	11
Run 8	3:56	4:47	6:06	11
Run Total	29:37	35:15	41:52	11
Best Run	3:03	4:05	5:05	11
Workout Splits
SkiErg	4:01	4:37	5:02	11
Sled Push	1:58	2:19	3:27	11
Sled Pull	3:20	3:58	5:25	11
Burpee Broad Jump	2:59	3:55	5:23	11
Row	4:31	4:44	5:01	11
Farmers Carry	1:25	1:43	2:51	11
Sandbag Lunges	3:00	3:54	5:49	11
Wall Balls	3:40	4:35	7:08	11
Roxzone
Roxzone Time	4:50	6:44	8:48	11