🇬🇧Rachel Helyar

GBR

4 races|1 division|2 seasons|HYROX

HYROXWomen

London Olympia 2026 · Mar 2026

Top 1%#336 / 144,501

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 24

Avg 1:09:16·4 races

Station Profile

HYROX · Women

vs 3,615 peers (58:12–1:11:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+19.6%

Sled Push+15.0%

Wall Balls+14.2%

Weaknesses

Burpees-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:04:44	#2	#1
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:07:18	#9	#3
🇬🇧LondonHYROX	HYROX	Dec 2025	1:08:44	#52	#5
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:16:21	#103	#17

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

2:52

Avg

3:52

Slow

5:11

Run 24r

Fast

3:23

Avg

4:01

Slow

4:33

Run 34r

Fast

3:36

Avg

4:12

Slow

4:48

Run 44r

Fast

3:33

Avg

4:13

Slow

4:54

Run 54r

Fast

3:52

Avg

4:30

Slow

5:08

Run 64r

Fast

3:41

Avg

4:19

Slow

4:45

Run 74r

Fast

3:42

Avg

4:22

Slow

4:54

Run 84r

Fast

3:54

Avg

4:57

Slow

5:25

Run Total4r

Fast

29:59

Avg

34:25

Slow

37:55

Best Run4r

Fast

3:23

Avg

3:51

Slow

4:17

Workout Splits

SkiErg4r

Fast

4:40

Avg

4:54

Slow

5:13

Sled Push4r

Fast

1:40

Avg

1:52

Slow

2:18

Sled Pull4r

Fast

3:17

Avg

4:10

Slow

5:18

Burpee Broad Jump4r

Fast

4:11

Avg

4:15

Slow

4:25

Row4r

Fast

4:44

Avg

4:54

Slow

5:05

Farmers Carry4r

Fast

1:38

Avg

1:42

Slow

1:51

Sandbag Lunges4r

Fast

3:11

Avg

3:24

Slow

3:36

Wall Balls4r

Fast

3:22

Avg

3:53

Slow

5:04

Roxzone

Roxzone Time4r

Fast

3:37

Avg

5:49

Slow

9:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	3:52	5:11	4
Run 2	3:23	4:01	4:33	4
Run 3	3:36	4:12	4:48	4
Run 4	3:33	4:13	4:54	4
Run 5	3:52	4:30	5:08	4
Run 6	3:41	4:19	4:45	4
Run 7	3:42	4:22	4:54	4
Run 8	3:54	4:57	5:25	4
Run Total	29:59	34:25	37:55	4
Best Run	3:23	3:51	4:17	4
Workout Splits
SkiErg	4:40	4:54	5:13	4
Sled Push	1:40	1:52	2:18	4
Sled Pull	3:17	4:10	5:18	4
Burpee Broad Jump	4:11	4:15	4:25	4
Row	4:44	4:54	5:05	4
Farmers Carry	1:38	1:42	1:51	4
Sandbag Lunges	3:11	3:24	3:36	4
Wall Balls	3:22	3:53	5:04	4
Roxzone
Roxzone Time	3:37	5:49	9:39	4