🇬🇧Rachel Hall

GBR

4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROXWomen

-4:301:06:33

Manchester 2024 · Nov 2024

Top 1%#768 / 144,501

🇬🇧ManchesterNov 24

1:06:33#9

🇬🇧ManchesterJan 23

1:11:03#6

Avg 1:08:48·2 races

HYROX PROWomen

1:11:13

World Championships Manchester 2023 · May 2023

Top 10%#2,315 / 23,823

🇬🇧ManchesterMay 23

1:11:13#19

Avg 1:11:13·1 race

HYROX DOUBLESMixed

1:27:06

Miami Beach 2025 · Apr 2025

#98,155 / 150,841

🇺🇸MiamiApr 25

1:27:06#276

Avg 1:27:06·1 race

Station Profile

vs 6,023 peers (59:51–1:13:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.0%

Wall Balls+8.8%

Running+5.1%

Weaknesses

Burpees-4.1%

Sled Push-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸MiamiDOUBLES	HYROX DOUBLES	Apr 2025	1:27:06	#276	#46
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:06:33	#9	#3
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:11:13	#19	#4
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:11:03	#6	#2

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:43

Avg

4:14

Slow

5:21

Run 24r

Fast

4:08

Avg

4:35

Slow

5:45

Run 34r

Fast

4:13

Avg

4:51

Slow

6:10

Run 44r

Fast

4:13

Avg

4:49

Slow

6:12

Run 54r

Fast

4:17

Avg

4:56

Slow

6:25

Run 64r

Fast

4:15

Avg

4:55

Slow

6:17

Run 74r

Fast

4:12

Avg

4:49

Slow

6:13

Run 84r

Fast

4:29

Avg

5:05

Slow

6:23

Run Total4r

Fast

33:32

Avg

38:13

Slow

47:27

Best Run4r

Fast

3:43

Avg

4:22

Slow

5:45

Workout Splits

SkiErg4r

Fast

4:31

Avg

4:35

Slow

4:41

Sled Push4r

Fast

2:13

Avg

2:25

Slow

2:52

Sled Pull4r

Fast

3:34

Avg

4:19

Slow

5:35

Burpee Broad Jump4r

Fast

3:50

Avg

4:22

Slow

5:02

Row4r

Fast

4:37

Avg

4:42

Slow

4:54

Farmers Carry4r

Fast

1:43

Avg

1:50

Slow

1:54

Sandbag Lunges4r

Fast

3:23

Avg

4:07

Slow

4:49

Wall Balls4r

Fast

3:41

Avg

4:32

Slow

5:49

Roxzone

Roxzone Time4r

Fast

3:43

Avg

4:53

Slow

7:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:43	4:14	5:21	4
Run 2	4:08	4:35	5:45	4
Run 3	4:13	4:51	6:10	4
Run 4	4:13	4:49	6:12	4
Run 5	4:17	4:56	6:25	4
Run 6	4:15	4:55	6:17	4
Run 7	4:12	4:49	6:13	4
Run 8	4:29	5:05	6:23	4
Run Total	33:32	38:13	47:27	4
Best Run	3:43	4:22	5:45	4
Workout Splits
SkiErg	4:31	4:35	4:41	4
Sled Push	2:13	2:25	2:52	4
Sled Pull	3:34	4:19	5:35	4
Burpee Broad Jump	3:50	4:22	5:02	4
Row	4:37	4:42	4:54	4
Farmers Carry	1:43	1:50	1:54	4
Sandbag Lunges	3:23	4:07	4:49	4
Wall Balls	3:41	4:32	5:49	4
Roxzone
Roxzone Time	3:43	4:53	7:01	4