🇬🇧Rachel Greenhalgh

GBR

4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES

HYROX DOUBLESMixed

-4:201:00:34

Manchester 2024 · Nov 2024

Top 5%#2,641 / 150,267

🇬🇧ManchesterNov 24

1:00:34#28

🇬🇧BirminghamOct 23

1:04:54#15

Avg 1:02:44·2 races

HYROX PRO DOUBLESMixed

1:01:18

World Championships Nice 2024 · Jun 2024

Top 50%#92 / 337

🇫🇷NiceJun 24

1:01:18#91

Avg 1:01:18·1 race

HYROX PROWomen

1:10:09

Manchester 2024 · Nov 2024

Top 10%#1,841 / 23,449

🇬🇧ManchesterNov 24

1:10:09#8

Avg 1:10:09·1 race

Station Profile

vs 11,892 peers (54:30–1:06:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.0%

Sled Push+9.4%

Farmers+8.6%

Weaknesses

Wall Balls-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:00:34	#28	#5
🇬🇧ManchesterPRO	HYROX PRO	Nov 2024	1:10:09	#8	#2
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:01:18	#91	#9
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:04:54	#15	#3

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:11

Avg

3:32

Slow

4:11

Run 24r

Fast

3:52

Avg

4:10

Slow

4:25

Run 34r

Fast

3:59

Avg

4:19

Slow

4:32

Run 44r

Fast

4:03

Avg

4:18

Slow

4:28

Run 54r

Fast

4:13

Avg

4:26

Slow

4:34

Run 64r

Fast

4:09

Avg

4:23

Slow

4:37

Run 74r

Fast

4:08

Avg

4:21

Slow

4:29

Run 84r

Fast

4:10

Avg

4:31

Slow

4:43

Run Total4r

Fast

32:42

Avg

34:00

Slow

35:04

Best Run4r

Fast

3:28

Avg

3:57

Slow

4:23

Workout Splits

SkiErg4r

Fast

3:47

Avg

4:06

Slow

4:37

Sled Push4r

Fast

1:37

Avg

2:06

Slow

2:30

Sled Pull4r

Fast

2:31

Avg

3:16

Slow

3:56

Burpee Broad Jump4r

Fast

2:23

Avg

3:06

Slow

4:44

Row4r

Fast

4:11

Avg

4:21

Slow

4:37

Farmers Carry4r

Fast

1:23

Avg

1:30

Slow

1:39

Sandbag Lunges4r

Fast

2:37

Avg

3:16

Slow

4:26

Wall Balls4r

Fast

3:45

Avg

4:17

Slow

5:26

Roxzone

Roxzone Time4r

Fast

3:55

Avg

4:19

Slow

4:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	3:32	4:11	4
Run 2	3:52	4:10	4:25	4
Run 3	3:59	4:19	4:32	4
Run 4	4:03	4:18	4:28	4
Run 5	4:13	4:26	4:34	4
Run 6	4:09	4:23	4:37	4
Run 7	4:08	4:21	4:29	4
Run 8	4:10	4:31	4:43	4
Run Total	32:42	34:00	35:04	4
Best Run	3:28	3:57	4:23	4
Workout Splits
SkiErg	3:47	4:06	4:37	4
Sled Push	1:37	2:06	2:30	4
Sled Pull	2:31	3:16	3:56	4
Burpee Broad Jump	2:23	3:06	4:44	4
Row	4:11	4:21	4:37	4
Farmers Carry	1:23	1:30	1:39	4
Sandbag Lunges	2:37	3:16	4:26	4
Wall Balls	3:45	4:17	5:26	4
Roxzone
Roxzone Time	3:55	4:19	4:55	4