🇦🇺Rachel Giannakas
AUS
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Melbourne 2025 · Dec 2025
Top 50%#73,701 / 149,285
🇦🇺MelbourneDec 25
1:26:41#1267
Avg 1:26:41·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneHYROX | 1:45:52 | #728 | |
| 🇦🇺MelbourneDOUBLES | 1:26:41 | #1267 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:14
Avg
4:11
Slow
5:09
Run 22r
Fast
5:11
Avg
5:22
Slow
5:33
Run 32r
Fast
5:33
Avg
5:39
Slow
5:46
Run 42r
Fast
5:36
Avg
5:48
Slow
6:00
Run 52r
Fast
5:52
Avg
5:58
Slow
6:04
Run 62r
Fast
5:34
Avg
5:48
Slow
6:02
Run 72r
Fast
5:33
Avg
5:36
Slow
5:39
Run 82r
Fast
6:09
Avg
6:22
Slow
6:35
Run Total2r
Fast
43:19
Avg
44:42
Slow
46:06
Best Run2r
Fast
5:11
Avg
5:22
Slow
5:33
Workout Splits
SkiErg2r
Fast
5:06
Avg
5:22
Slow
5:39
Sled Push2r
Fast
1:43
Avg
2:11
Slow
2:40
Sled Pull2r
Fast
5:00
Avg
5:45
Slow
6:31
Burpee Broad Jump2r
Fast
4:50
Avg
7:35
Slow
10:21
Row2r
Fast
5:18
Avg
5:35
Slow
5:52
Farmers Carry2r
Fast
1:49
Avg
1:59
Slow
2:10
Sandbag Lunges2r
Fast
4:53
Avg
6:01
Slow
7:09
Wall Balls2r
Fast
3:54
Avg
6:40
Slow
9:26
Roxzone
Roxzone Time2r
Fast
10:01
Avg
10:27
Slow
10:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:14 | 4:11 | 5:09 | 2 |
| Run 2 | 5:11 | 5:22 | 5:33 | 2 |
| Run 3 | 5:33 | 5:39 | 5:46 | 2 |
| Run 4 | 5:36 | 5:48 | 6:00 | 2 |
| Run 5 | 5:52 | 5:58 | 6:04 | 2 |
| Run 6 | 5:34 | 5:48 | 6:02 | 2 |
| Run 7 | 5:33 | 5:36 | 5:39 | 2 |
| Run 8 | 6:09 | 6:22 | 6:35 | 2 |
| Run Total | 43:19 | 44:42 | 46:06 | 2 |
| Best Run | 5:11 | 5:22 | 5:33 | 2 |
| Workout Splits | ||||
| SkiErg | 5:06 | 5:22 | 5:39 | 2 |
| Sled Push | 1:43 | 2:11 | 2:40 | 2 |
| Sled Pull | 5:00 | 5:45 | 6:31 | 2 |
| Burpee Broad Jump | 4:50 | 7:35 | 10:21 | 2 |
| Row | 5:18 | 5:35 | 5:52 | 2 |
| Farmers Carry | 1:49 | 1:59 | 2:10 | 2 |
| Sandbag Lunges | 4:53 | 6:01 | 7:09 | 2 |
| Wall Balls | 3:54 | 6:40 | 9:26 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:01 | 10:27 | 10:54 | 2 |