🇦🇺Rachel Dunkinson
AUS
12 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY
HYROX TEAM RELAYMixed
Sydney 2025 · Jul 2025
Top 10%#1,030 / 12,727
Avg 1:03:40·1 race
HYROX DOUBLESWomen
Melbourne 2025 · Dec 2025
Top 5%#2,177 / 148,103
Avg 1:11:35·3 races
HYROX DOUBLESMixed
-9:361:14:00
Melbourne 2025 · Dec 2025
Top 25%#37,454 / 150,321
🇦🇺MelbourneDec 25
1:14:00#764
🇦🇺MelbourneAug 23
1:23:36#117
Avg 1:18:48·2 races
HYROX PROWomen
-0:211:22:44
Perth 2025 · Sep 2025
Top 50%#9,274 / 23,605
🇦🇺BrisbaneApr 26
1:23:50#94
🇦🇺MelbourneDec 24
1:23:08#52
🇦🇺MelbourneDec 24
1:31:28#84
🇦🇺BrisbaneAug 24
1:23:05#41
Avg 1:25:57·6 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneDOUBLES | 1:20:58 | #639 | |
| 🇦🇺BrisbaneDOUBLES | 1:07:24 | #59 | |
| 🇦🇺BrisbanePRO | 1:23:50 | #94 | |
| 🇦🇺MelbourneDOUBLES | 1:06:24 | #53 | |
| 🇦🇺MelbourneDOUBLES | 1:14:00 | #764 | |
| 🇦🇺PerthPRO | 1:22:44 | #59 | |
| 🇦🇺SydneyTEAM RELAY | 1:03:40 | #24 | |
| 🇦🇺SydneyPRO | 1:31:31 | #119 | |
| 🇦🇺MelbournePRO | 1:23:08 | #52 | |
| 🇦🇺MelbournePRO | 1:31:28 | #84 | |
| 🇦🇺BrisbanePRO | 1:23:05 | #41 | |
| 🇦🇺MelbourneDOUBLES | 1:23:36 | #117 |
Performance Over Time
HYROX DOUBLES
HYROX PRO
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 112r
Fast
2:29
Avg
3:51
Slow
5:13
Run 212r
Fast
3:36
Avg
4:40
Slow
5:48
Run 312r
Fast
3:58
Avg
4:53
Slow
6:29
Run 412r
Fast
3:46
Avg
4:48
Slow
6:00
Run 512r
Fast
3:40
Avg
5:11
Slow
7:27
Run 612r
Fast
4:09
Avg
4:55
Slow
6:02
Run 712r
Fast
3:54
Avg
4:55
Slow
6:08
Run 812r
Fast
4:40
Avg
5:45
Slow
7:46
Run Total12r
Fast
31:52
Avg
38:58
Slow
48:42
Best Run12r
Fast
3:36
Avg
4:39
Slow
5:48
Workout Splits
SkiErg12r
Fast
3:59
Avg
4:21
Slow
4:40
Sled Push12r
Fast
1:23
Avg
2:39
Slow
4:47
Sled Pull12r
Fast
2:44
Avg
4:55
Slow
9:17
Burpee Broad Jump12r
Fast
2:39
Avg
4:07
Slow
5:49
Row12r
Fast
4:30
Avg
4:52
Slow
5:12
Farmers Carry12r
Fast
1:37
Avg
2:18
Slow
3:13
Sandbag Lunges12r
Fast
2:31
Avg
4:31
Slow
7:28
Wall Balls12r
Fast
3:21
Avg
5:26
Slow
8:34
Roxzone
Roxzone Time12r
Fast
5:40
Avg
7:13
Slow
8:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:29 | 3:51 | 5:13 | 12 |
| Run 2 | 3:36 | 4:40 | 5:48 | 12 |
| Run 3 | 3:58 | 4:53 | 6:29 | 12 |
| Run 4 | 3:46 | 4:48 | 6:00 | 12 |
| Run 5 | 3:40 | 5:11 | 7:27 | 12 |
| Run 6 | 4:09 | 4:55 | 6:02 | 12 |
| Run 7 | 3:54 | 4:55 | 6:08 | 12 |
| Run 8 | 4:40 | 5:45 | 7:46 | 12 |
| Run Total | 31:52 | 38:58 | 48:42 | 12 |
| Best Run | 3:36 | 4:39 | 5:48 | 12 |
| Workout Splits | ||||
| SkiErg | 3:59 | 4:21 | 4:40 | 12 |
| Sled Push | 1:23 | 2:39 | 4:47 | 12 |
| Sled Pull | 2:44 | 4:55 | 9:17 | 12 |
| Burpee Broad Jump | 2:39 | 4:07 | 5:49 | 12 |
| Row | 4:30 | 4:52 | 5:12 | 12 |
| Farmers Carry | 1:37 | 2:18 | 3:13 | 12 |
| Sandbag Lunges | 2:31 | 4:31 | 7:28 | 12 |
| Wall Balls | 3:21 | 5:26 | 8:34 | 12 |
| Roxzone | ||||
| Roxzone Time | 5:40 | 7:13 | 8:25 | 12 |