🇺🇸Rachel de Jong

USA

3 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

1:26:23

Amsterdam 2023 · Nov 2023

Top 50%#71,909 / 148,637

🇳🇱AmsterdamNov 23

1:26:23#150

Avg 1:26:23·1 race

HYROX PROWomen

1:36:05

Dallas 2025 · Nov 2025

#17,133 / 23,823

🇺🇸HoustonMar 26

1:40:23#162

🇺🇸DallasNov 25

1:36:05#176

Avg 1:38:14·2 races

Station Profile

vs 8,390 peers (1:26:33–1:45:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+33.1%

Burpees+14.3%

Wall Balls+11.2%

Weaknesses

Running-10.8%

Sandbag-8.8%

Row-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2026	1:40:23	#162	#33
🇺🇸DallasPRO	HYROX PRO	Nov 2025	1:36:05	#176	#34
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Nov 2023	1:26:23	#150	#52

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:23

Avg

5:43

Slow

6:30

Run 23r

Fast

5:36

Avg

6:06

Slow

6:41

Run 33r

Fast

5:56

Avg

6:14

Slow

6:42

Run 43r

Fast

5:53

Avg

6:14

Slow

6:51

Run 53r

Fast

6:02

Avg

6:24

Slow

7:04

Run 63r

Fast

5:42

Avg

6:19

Slow

7:14

Run 73r

Fast

5:37

Avg

6:18

Slow

7:16

Run 83r

Fast

6:51

Avg

7:25

Slow

8:00

Run Total3r

Fast

48:54

Avg

50:44

Slow

54:08

Best Run3r

Fast

4:23

Avg

5:12

Slow

5:37

Workout Splits

SkiErg3r

Fast

4:41

Avg

4:56

Slow

5:04

Sled Push3r

Fast

1:54

Avg

2:38

Slow

3:08

Sled Pull3r

Fast

3:47

Avg

5:38

Slow

6:51

Burpee Broad Jump3r

Fast

3:14

Avg

4:15

Slow

4:58

Row3r

Fast

4:47

Avg

5:10

Slow

5:32

Farmers Carry3r

Fast

2:02

Avg

2:35

Slow

2:53

Sandbag Lunges3r

Fast

3:10

Avg

5:32

Slow

7:11

Wall Balls3r

Fast

2:58

Avg

5:27

Slow

7:00

Roxzone

Roxzone Time3r

Fast

5:47

Avg

7:21

Slow

9:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:23	5:43	6:30	3
Run 2	5:36	6:06	6:41	3
Run 3	5:56	6:14	6:42	3
Run 4	5:53	6:14	6:51	3
Run 5	6:02	6:24	7:04	3
Run 6	5:42	6:19	7:14	3
Run 7	5:37	6:18	7:16	3
Run 8	6:51	7:25	8:00	3
Run Total	48:54	50:44	54:08	3
Best Run	4:23	5:12	5:37	3
Workout Splits
SkiErg	4:41	4:56	5:04	3
Sled Push	1:54	2:38	3:08	3
Sled Pull	3:47	5:38	6:51	3
Burpee Broad Jump	3:14	4:15	4:58	3
Row	4:47	5:10	5:32	3
Farmers Carry	2:02	2:35	2:53	3
Sandbag Lunges	3:10	5:32	7:11	3
Wall Balls	2:58	5:27	7:00	3
Roxzone
Roxzone Time	5:47	7:21	9:24	3