🇬🇧Rachel Cox

GBR

12 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX PROWomen

London Excel 2025 · Dec 2025

Top 50%#10,068 / 23,823

🇬🇧LondonDec 25

🇬🇧GlasgowMar 25

Avg 1:32:03·2 races

HYROXWomen

London Olympia 2026 · Mar 2026

Top 25%#35,041 / 144,502

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

🇬🇧BirminghamOct 24

Avg 1:37:42·3 races

HYROX DOUBLESWomen

Manchester 2026 · Jan 2026

#77,614 / 148,637

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 25

🇬🇧BirminghamOct 25

🇬🇧LondonMay 25

🇪🇸BilbaoFeb 25

🇬🇧ManchesterNov 24

🇵🇱KatowiceFeb 24

Avg 1:30:49·7 races

Station Profile

vs 76,392 peers (1:18:54–1:36:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.0%

Sled Pull+14.9%

Sandbag+8.0%

Weaknesses

Running-10.7%

Farmers-9.9%

SkiErg-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:24:11	#571	#96
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:27:35	#816	#16
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:23:46	#266	#45
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:39:09	#2048	#288
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:28:02	#1443	#31
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:26:49	#617	#90
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:29:39	#771	#20
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:40:20	#206	#43
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2025	1:28:28	#346	#6
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:32:53	#995	#204
🇬🇧BirminghamHYROX	HYROX	Oct 2024	2:02:08	#1289	#59
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2024	1:29:58	#45	#9

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 112r

Fast

3:14

Avg

5:42

Slow

7:20

Run 212r

Fast

4:01

Avg

6:01

Slow

7:08

Run 312r

Fast

4:11

Avg

6:40

Slow

9:30

Run 412r

Fast

4:15

Avg

6:21

Slow

7:32

Run 512r

Fast

4:07

Avg

6:26

Slow

7:43

Run 612r

Fast

4:02

Avg

6:23

Slow

7:26

Run 712r

Fast

4:15

Avg

6:26

Slow

7:33

Run 812r

Fast

5:04

Avg

7:18

Slow

10:27

Run Total12r

Fast

33:56

Avg

51:16

Slow

58:55

Best Run12r

Fast

4:01

Avg

5:47

Slow

6:56

Workout Splits

SkiErg12r

Fast

4:46

Avg

4:59

Slow

5:31

Sled Push12r

Fast

1:35

Avg

2:26

Slow

4:04

Sled Pull12r

Fast

3:36

Avg

4:31

Slow

6:12

Burpee Broad Jump12r

Fast

3:22

Avg

5:10

Slow

9:38

Row12r

Fast

4:55

Avg

5:14

Slow

6:01

Farmers Carry12r

Fast

1:45

Avg

2:08

Slow

2:39

Sandbag Lunges12r

Fast

2:52

Avg

4:39

Slow

9:49

Wall Balls12r

Fast

3:24

Avg

5:21

Slow

9:25

Roxzone

Roxzone Time12r

Fast

4:46

Avg

7:00

Slow

11:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	5:42	7:20	12
Run 2	4:01	6:01	7:08	12
Run 3	4:11	6:40	9:30	12
Run 4	4:15	6:21	7:32	12
Run 5	4:07	6:26	7:43	12
Run 6	4:02	6:23	7:26	12
Run 7	4:15	6:26	7:33	12
Run 8	5:04	7:18	10:27	12
Run Total	33:56	51:16	58:55	12
Best Run	4:01	5:47	6:56	12
Workout Splits
SkiErg	4:46	4:59	5:31	12
Sled Push	1:35	2:26	4:04	12
Sled Pull	3:36	4:31	6:12	12
Burpee Broad Jump	3:22	5:10	9:38	12
Row	4:55	5:14	6:01	12
Farmers Carry	1:45	2:08	2:39	12
Sandbag Lunges	2:52	4:39	9:49	12
Wall Balls	3:24	5:21	9:25	12
Roxzone
Roxzone Time	4:46	7:00	11:04	12