🇬🇧Rachel Casey

GBR

5 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-2:371:19:34

London Excel 2025 · Dec 2025

Top 50%#38,101 / 148,518

🇬🇧LondonDec 25

1:19:34#1181

🇬🇧BirminghamOct 25

1:23:47#1083

🇵🇱GdanskOct 25

1:22:11#102

🇦🇺PerthSep 25

1:28:17#427

Avg 1:23:27·4 races

HYROXWomen

1:26:24

London Olympia 2026 · Mar 2026

Top 50%#43,152 / 144,501

🇬🇧LondonMar 26

1:26:24#703

Avg 1:26:24·1 race

Station Profile

vs 67,393 peers (1:11:33–1:27:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+17.8%

Sandbag+4.6%

Burpees+4.3%

Weaknesses

Sled Push-11.7%

Wall Balls-11.6%

Sled Pull-11.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:26:24	#703	#101
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:19:34	#1181	#162
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:23:47	#1083	#131
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	1:22:11	#102	#11
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:28:17	#427	#126

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:35

Avg

5:15

Slow

6:25

Run 25r

Fast

4:20

Avg

5:20

Slow

6:00

Run 35r

Fast

4:45

Avg

5:30

Slow

6:01

Run 45r

Fast

4:28

Avg

5:14

Slow

5:45

Run 55r

Fast

4:34

Avg

6:03

Slow

8:14

Run 65r

Fast

4:44

Avg

5:29

Slow

6:32

Run 75r

Fast

4:39

Avg

5:36

Slow

6:46

Run 85r

Fast

5:53

Avg

6:28

Slow

7:18

Run Total5r

Fast

37:18

Avg

44:53

Slow

49:00

Best Run5r

Fast

4:20

Avg

5:12

Slow

5:45

Workout Splits

SkiErg5r

Fast

4:21

Avg

4:44

Slow

5:07

Sled Push5r

Fast

1:30

Avg

1:56

Slow

2:35

Sled Pull5r

Fast

3:57

Avg

4:40

Slow

5:11

Burpee Broad Jump5r

Fast

3:09

Avg

4:00

Slow

5:12

Row5r

Fast

4:51

Avg

5:12

Slow

5:38

Farmers Carry5r

Fast

1:32

Avg

1:44

Slow

2:06

Sandbag Lunges5r

Fast

3:08

Avg

3:32

Slow

4:30

Wall Balls5r

Fast

3:49

Avg

4:43

Slow

6:37

Roxzone

Roxzone Time5r

Fast

6:52

Avg

8:38

Slow

12:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	5:15	6:25	5
Run 2	4:20	5:20	6:00	5
Run 3	4:45	5:30	6:01	5
Run 4	4:28	5:14	5:45	5
Run 5	4:34	6:03	8:14	5
Run 6	4:44	5:29	6:32	5
Run 7	4:39	5:36	6:46	5
Run 8	5:53	6:28	7:18	5
Run Total	37:18	44:53	49:00	5
Best Run	4:20	5:12	5:45	5
Workout Splits
SkiErg	4:21	4:44	5:07	5
Sled Push	1:30	1:56	2:35	5
Sled Pull	3:57	4:40	5:11	5
Burpee Broad Jump	3:09	4:00	5:12	5
Row	4:51	5:12	5:38	5
Farmers Carry	1:32	1:44	2:06	5
Sandbag Lunges	3:08	3:32	4:30	5
Wall Balls	3:49	4:43	6:37	5
Roxzone
Roxzone Time	6:52	8:38	12:52	5