🇦🇺Rachel Brook

AUS

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-3:571:15:06

Brisbane APAC Championships 2026 · Apr 2026

Top 50%#43,134 / 152,974

🇦🇺BrisbaneApr 26

1:15:06#136

🇦🇺MelbourneDec 25

1:19:03#1155

Avg 1:17:04·2 races

HYROXWomen

1:27:39

Brisbane 2026 · Apr 2026

Top 50%#47,997 / 144,505

🇦🇺BrisbaneApr 26

1:27:39#367

Avg 1:27:39·1 race

Station Profile

vs 65,350 peers (1:07:39–1:22:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+6.0%

Row+4.3%

Farmers+4.3%

Weaknesses

Burpees-12.6%

Wall Balls-8.4%

Sandbag-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:15:06	#136	#13
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:27:39	#367	#53
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:19:03	#1155	#99

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:17

Avg

4:12

Slow

4:46

Run 23r

Fast

5:04

Avg

5:09

Slow

5:15

Run 33r

Fast

5:09

Avg

5:17

Slow

5:23

Run 43r

Fast

5:06

Avg

5:11

Slow

5:18

Run 53r

Fast

5:10

Avg

5:23

Slow

5:34

Run 63r

Fast

5:01

Avg

5:18

Slow

5:44

Run 73r

Fast

5:01

Avg

5:16

Slow

5:33

Run 83r

Fast

5:00

Avg

5:29

Slow

5:52

Run Total3r

Fast

40:19

Avg

41:14

Slow

42:49

Best Run3r

Fast

5:00

Avg

5:03

Slow

5:10

Workout Splits

SkiErg3r

Fast

3:57

Avg

4:16

Slow

4:37

Sled Push3r

Fast

2:09

Avg

2:31

Slow

3:12

Sled Pull3r

Fast

3:40

Avg

4:14

Slow

5:09

Burpee Broad Jump3r

Fast

3:30

Avg

4:36

Slow

6:40

Row3r

Fast

4:25

Avg

4:43

Slow

4:54

Farmers Carry3r

Fast

1:39

Avg

2:10

Slow

2:35

Sandbag Lunges3r

Fast

3:57

Avg

4:28

Slow

5:09

Wall Balls3r

Fast

4:38

Avg

4:55

Slow

5:20

Roxzone

Roxzone Time3r

Fast

6:32

Avg

7:30

Slow

8:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	4:12	4:46	3
Run 2	5:04	5:09	5:15	3
Run 3	5:09	5:17	5:23	3
Run 4	5:06	5:11	5:18	3
Run 5	5:10	5:23	5:34	3
Run 6	5:01	5:18	5:44	3
Run 7	5:01	5:16	5:33	3
Run 8	5:00	5:29	5:52	3
Run Total	40:19	41:14	42:49	3
Best Run	5:00	5:03	5:10	3
Workout Splits
SkiErg	3:57	4:16	4:37	3
Sled Push	2:09	2:31	3:12	3
Sled Pull	3:40	4:14	5:09	3
Burpee Broad Jump	3:30	4:36	6:40	3
Row	4:25	4:43	4:54	3
Farmers Carry	1:39	2:10	2:35	3
Sandbag Lunges	3:57	4:28	5:09	3
Wall Balls	4:38	4:55	5:20	3
Roxzone
Roxzone Time	6:32	7:30	8:39	3