🇬🇧Rachel Alabaster
GBR
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:58
Avg
3:30
Slow
4:03
Run 22r
Fast
3:43
Avg
4:11
Slow
4:39
Run 32r
Fast
3:48
Avg
4:14
Slow
4:40
Run 42r
Fast
3:50
Avg
4:17
Slow
4:45
Run 52r
Fast
4:01
Avg
4:27
Slow
4:53
Run 62r
Fast
3:50
Avg
4:16
Slow
4:43
Run 72r
Fast
3:44
Avg
4:10
Slow
4:36
Run 82r
Fast
5:19
Avg
5:52
Slow
6:26
Run Total2r
Fast
31:08
Avg
34:55
Slow
38:43
Best Run2r
Fast
3:43
Avg
4:09
Slow
4:36
Workout Splits
SkiErg2r
Fast
4:49
Avg
5:00
Slow
5:11
Sled Push2r
Fast
2:14
Avg
2:15
Slow
2:17
Sled Pull2r
Fast
4:12
Avg
4:23
Slow
4:34
Burpee Broad Jump2r
Fast
4:59
Avg
5:04
Slow
5:10
Row2r
Fast
5:07
Avg
5:10
Slow
5:13
Farmers Carry2r
Fast
1:45
Avg
1:57
Slow
2:10
Sandbag Lunges2r
Fast
3:52
Avg
3:52
Slow
3:53
Wall Balls2r
Fast
5:19
Avg
5:33
Slow
5:48
Roxzone
Roxzone Time2r
Fast
6:00
Avg
8:30
Slow
11:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:58 | 3:30 | 4:03 | 2 |
| Run 2 | 3:43 | 4:11 | 4:39 | 2 |
| Run 3 | 3:48 | 4:14 | 4:40 | 2 |
| Run 4 | 3:50 | 4:17 | 4:45 | 2 |
| Run 5 | 4:01 | 4:27 | 4:53 | 2 |
| Run 6 | 3:50 | 4:16 | 4:43 | 2 |
| Run 7 | 3:44 | 4:10 | 4:36 | 2 |
| Run 8 | 5:19 | 5:52 | 6:26 | 2 |
| Run Total | 31:08 | 34:55 | 38:43 | 2 |
| Best Run | 3:43 | 4:09 | 4:36 | 2 |
| Workout Splits | ||||
| SkiErg | 4:49 | 5:00 | 5:11 | 2 |
| Sled Push | 2:14 | 2:15 | 2:17 | 2 |
| Sled Pull | 4:12 | 4:23 | 4:34 | 2 |
| Burpee Broad Jump | 4:59 | 5:04 | 5:10 | 2 |
| Row | 5:07 | 5:10 | 5:13 | 2 |
| Farmers Carry | 1:45 | 1:57 | 2:10 | 2 |
| Sandbag Lunges | 3:52 | 3:52 | 3:53 | 2 |
| Wall Balls | 5:19 | 5:33 | 5:48 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:00 | 8:30 | 11:00 | 2 |