🇹🇭Rachasak Poomanee
THA
2 races|1 division|2 seasons|HYROX PRO
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:16
Avg
6:05
Slow
6:55
Run 22r
Fast
4:30
Avg
5:03
Slow
5:37
Run 32r
Fast
5:23
Avg
5:57
Slow
6:31
Run 42r
Fast
5:38
Avg
6:19
Slow
7:01
Run 52r
Fast
6:51
Avg
8:55
Slow
11:00
Run 62r
Fast
6:20
Avg
6:42
Slow
7:05
Run 72r
Fast
6:04
Avg
7:32
Slow
9:00
Run 82r
Fast
8:54
Avg
10:28
Slow
12:02
Run Total2r
Fast
54:40
Avg
56:59
Slow
59:19
Best Run2r
Fast
4:30
Avg
5:03
Slow
5:37
Workout Splits
SkiErg2r
Fast
4:36
Avg
4:37
Slow
4:38
Sled Push2r
Fast
6:26
Avg
7:48
Slow
9:10
Sled Pull2r
Fast
7:59
Avg
9:29
Slow
10:59
Burpee Broad Jump2r
Fast
7:53
Avg
8:59
Slow
10:06
Row2r
Fast
5:54
Avg
6:01
Slow
6:08
Farmers Carry2r
Fast
3:06
Avg
3:36
Slow
4:07
Sandbag Lunges2r
Fast
9:52
Avg
11:18
Slow
12:45
Wall Balls2r
Fast
8:41
Avg
9:53
Slow
11:06
Roxzone
Roxzone Time2r
Fast
14:17
Avg
17:31
Slow
20:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:16 | 6:05 | 6:55 | 2 |
| Run 2 | 4:30 | 5:03 | 5:37 | 2 |
| Run 3 | 5:23 | 5:57 | 6:31 | 2 |
| Run 4 | 5:38 | 6:19 | 7:01 | 2 |
| Run 5 | 6:51 | 8:55 | 11:00 | 2 |
| Run 6 | 6:20 | 6:42 | 7:05 | 2 |
| Run 7 | 6:04 | 7:32 | 9:00 | 2 |
| Run 8 | 8:54 | 10:28 | 12:02 | 2 |
| Run Total | 54:40 | 56:59 | 59:19 | 2 |
| Best Run | 4:30 | 5:03 | 5:37 | 2 |
| Workout Splits | ||||
| SkiErg | 4:36 | 4:37 | 4:38 | 2 |
| Sled Push | 6:26 | 7:48 | 9:10 | 2 |
| Sled Pull | 7:59 | 9:29 | 10:59 | 2 |
| Burpee Broad Jump | 7:53 | 8:59 | 10:06 | 2 |
| Row | 5:54 | 6:01 | 6:08 | 2 |
| Farmers Carry | 3:06 | 3:36 | 4:07 | 2 |
| Sandbag Lunges | 9:52 | 11:18 | 12:45 | 2 |
| Wall Balls | 8:41 | 9:53 | 11:06 | 2 |
| Roxzone | ||||
| Roxzone Time | 14:17 | 17:31 | 20:46 | 2 |