🇨🇦Rachael Simpson

CAN

1 race|1 division|1 season|HYROX

HYROXWomen

Toronto 2024 · Oct 2024

Top 5%#4,442 / 144,502

🇨🇦TorontoOct 24

Avg 1:11:54·1 race

Station Profile

HYROX · Women

vs 17,983 peers (1:04:39–1:19:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.9%

Running+10.8%

Wall Balls+3.9%

Weaknesses

Sled Pull-15.7%

Sandbag-12.8%

SkiErg-6.7%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦TorontoHYROX	HYROX	Oct 2024	1:11:54	#16	#2

Split Analysis

Running Splits

Run 11r

Fast

4:31

Avg

4:31

Slow

4:31

Run 21r

Fast

3:51

Avg

3:51

Slow

3:51

Run 31r

Fast

3:55

Avg

3:55

Slow

3:55

Run 41r

Fast

4:01

Avg

4:01

Slow

4:01

Run 51r

Fast

4:06

Avg

4:06

Slow

4:06

Run 61r

Fast

4:13

Avg

4:13

Slow

4:13

Run 71r

Fast

4:07

Avg

4:07

Slow

4:07

Run 81r

Fast

4:46

Avg

4:46

Slow

4:46

Run Total1r

Fast

33:28

Avg

33:28

Slow

33:28

Best Run1r

Fast

3:51

Avg

3:51

Slow

3:51

Workout Splits

SkiErg1r

Fast

5:09

Avg

5:09

Slow

5:09

Sled Push1r

Fast

2:24

Avg

2:24

Slow

2:24

Sled Pull1r

Fast

5:13

Avg

5:13

Slow

5:13

Burpee Broad Jump1r

Fast

3:46

Avg

3:46

Slow

3:46

Row1r

Fast

5:02

Avg

5:02

Slow

5:02

Farmers Carry1r

Fast

1:57

Avg

1:57

Slow

1:57

Sandbag Lunges1r

Fast

4:17

Avg

4:17

Slow

4:17

Wall Balls1r

Fast

4:15

Avg

4:15

Slow

4:15

Roxzone

Roxzone Time1r

Fast

6:27

Avg

6:27

Slow

6:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:31	4:31	4:31	1
Run 2	3:51	3:51	3:51	1
Run 3	3:55	3:55	3:55	1
Run 4	4:01	4:01	4:01	1
Run 5	4:06	4:06	4:06	1
Run 6	4:13	4:13	4:13	1
Run 7	4:07	4:07	4:07	1
Run 8	4:46	4:46	4:46	1
Run Total	33:28	33:28	33:28	1
Best Run	3:51	3:51	3:51	1
Workout Splits
SkiErg	5:09	5:09	5:09	1
Sled Push	2:24	2:24	2:24	1
Sled Pull	5:13	5:13	5:13	1
Burpee Broad Jump	3:46	3:46	3:46	1
Row	5:02	5:02	5:02	1
Farmers Carry	1:57	1:57	1:57	1
Sandbag Lunges	4:17	4:17	4:17	1
Wall Balls	4:15	4:15	4:15	1
Roxzone
Roxzone Time	6:27	6:27	6:27	1