🇦🇺Rachael Mill

AUS

2 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXWomen

1:13:13

Brisbane 2025 · Mar 2025

Top 5%#6,088 / 143,856

🇦🇺BrisbaneMar 25

1:13:13#51

Avg 1:13:13·1 race

HYROX PROWomen

1:22:36

Brisbane 2026 · Apr 2026

Top 50%#9,154 / 23,605

🇦🇺BrisbaneApr 26

1:22:36#83

Avg 1:22:36·1 race

Station Profile

vs 10,517 peers (1:14:20–1:30:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.5%

Burpees+17.0%

Sled Push+16.9%

Weaknesses

Sled Pull-53.9%

Wall Balls-12.5%

Sandbag-9.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:22:36	#83	#9
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:13:13	#51	#5

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 12r

Fast

2:34

Avg

3:21

Slow

4:09

Run 22r

Fast

4:21

Avg

4:26

Slow

4:32

Run 32r

Fast

4:27

Avg

4:27

Slow

4:28

Run 42r

Fast

4:28

Avg

4:32

Slow

4:36

Run 52r

Fast

4:32

Avg

4:41

Slow

4:50

Run 62r

Fast

4:22

Avg

4:32

Slow

4:43

Run 72r

Fast

4:24

Avg

4:36

Slow

4:49

Run 82r

Fast

4:24

Avg

4:37

Slow

4:50

Run Total2r

Fast

35:04

Avg

35:11

Slow

35:18

Best Run2r

Fast

4:21

Avg

4:24

Slow

4:28

Workout Splits

SkiErg2r

Fast

4:39

Avg

4:42

Slow

4:46

Sled Push2r

Fast

2:19

Avg

2:43

Slow

3:07

Sled Pull2r

Fast

5:22

Avg

7:08

Slow

8:55

Burpee Broad Jump2r

Fast

4:00

Avg

4:16

Slow

4:33

Row2r

Fast

5:09

Avg

5:11

Slow

5:13

Farmers Carry2r

Fast

1:34

Avg

1:48

Slow

2:03

Sandbag Lunges2r

Fast

4:04

Avg

4:41

Slow

5:18

Wall Balls2r

Fast

4:03

Avg

5:21

Slow

6:40

Roxzone

Roxzone Time2r

Fast

6:16

Avg

6:55

Slow

7:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:34	3:21	4:09	2
Run 2	4:21	4:26	4:32	2
Run 3	4:27	4:27	4:28	2
Run 4	4:28	4:32	4:36	2
Run 5	4:32	4:41	4:50	2
Run 6	4:22	4:32	4:43	2
Run 7	4:24	4:36	4:49	2
Run 8	4:24	4:37	4:50	2
Run Total	35:04	35:11	35:18	2
Best Run	4:21	4:24	4:28	2
Workout Splits
SkiErg	4:39	4:42	4:46	2
Sled Push	2:19	2:43	3:07	2
Sled Pull	5:22	7:08	8:55	2
Burpee Broad Jump	4:00	4:16	4:33	2
Row	5:09	5:11	5:13	2
Farmers Carry	1:34	1:48	2:03	2
Sandbag Lunges	4:04	4:41	5:18	2
Wall Balls	4:03	5:21	6:40	2
Roxzone
Roxzone Time	6:16	6:55	7:34	2