🇬🇧Rachael Henley

GBR

11 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX

HYROXWomen

Warsaw 2025 · Apr 2025

Top 5%#2,946 / 144,502

🇵🇱WarsawApr 25

🇸🇪StockholmDec 24

🇫🇷ParisNov 24

🇵🇱GdanskMay 24

🇬🇧GlasgowMar 24

Avg 1:14:51·5 races

HYROX PROWomen

Nice 2026 · Feb 2026

Top 25%#3,791 / 23,823

🇬🇧GlasgowMar 26

🇫🇷NiceFeb 26

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

Avg 1:14:48·4 races

HYROX PRO DOUBLESWomen

Manchester 2026 · Jan 2026

Top 50%#4,412 / 14,727

🇬🇧GlasgowMar 26

🇬🇧ManchesterJan 26

Avg 1:14:37·2 races

Station Profile

vs 13,878 peers (1:03:18–1:17:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.4%

Sled Push+8.6%

Sled Pull+7.3%

Weaknesses

Burpees-10.5%

Farmers-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:14:51	#80	#17
🇬🇧GlasgowPRO	HYROX PRO	Mar 2026	1:14:31	#62	#13
🇫🇷NicePRO	HYROX PRO	Feb 2026	1:14:10	#33	#4
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:14:24	#101	#25
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:15:50	#65	#18
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:10:24	#19	#4
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:14:42	#59	#12
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:11:07	#27	#9
🇫🇷ParisHYROX	HYROX	Nov 2024	1:11:44	#19	#7
🇵🇱GdanskHYROX	HYROX	May 2024	1:13:54	#18	#4
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:27:09	#284	#62

Performance Over Time

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

3:19

Avg

4:13

Slow

5:06

Run 211r

Fast

4:07

Avg

4:40

Slow

5:26

Run 311r

Fast

4:17

Avg

4:51

Slow

5:46

Run 411r

Fast

4:22

Avg

4:55

Slow

5:38

Run 511r

Fast

4:27

Avg

5:00

Slow

5:49

Run 611r

Fast

4:27

Avg

4:58

Slow

5:43

Run 711r

Fast

4:23

Avg

4:59

Slow

5:45

Run 811r

Fast

4:02

Avg

4:51

Slow

5:58

Run Total11r

Fast

34:55

Avg

38:26

Slow

44:13

Best Run11r

Fast

4:02

Avg

4:27

Slow

5:19

Workout Splits

SkiErg11r

Fast

4:07

Avg

4:44

Slow

5:23

Sled Push11r

Fast

2:02

Avg

2:53

Slow

4:17

Sled Pull11r

Fast

3:29

Avg

4:38

Slow

6:18

Burpee Broad Jump11r

Fast

3:39

Avg

4:33

Slow

6:24

Row11r

Fast

4:26

Avg

4:49

Slow

5:19

Farmers Carry11r

Fast

1:43

Avg

2:00

Slow

2:26

Sandbag Lunges11r

Fast

2:58

Avg

3:47

Slow

4:35

Wall Balls11r

Fast

2:56

Avg

4:28

Slow

5:44

Roxzone

Roxzone Time11r

Fast

3:29

Avg

4:30

Slow

5:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	4:13	5:06	11
Run 2	4:07	4:40	5:26	11
Run 3	4:17	4:51	5:46	11
Run 4	4:22	4:55	5:38	11
Run 5	4:27	5:00	5:49	11
Run 6	4:27	4:58	5:43	11
Run 7	4:23	4:59	5:45	11
Run 8	4:02	4:51	5:58	11
Run Total	34:55	38:26	44:13	11
Best Run	4:02	4:27	5:19	11
Workout Splits
SkiErg	4:07	4:44	5:23	11
Sled Push	2:02	2:53	4:17	11
Sled Pull	3:29	4:38	6:18	11
Burpee Broad Jump	3:39	4:33	6:24	11
Row	4:26	4:49	5:19	11
Farmers Carry	1:43	2:00	2:26	11
Sandbag Lunges	2:58	3:47	4:35	11
Wall Balls	2:56	4:28	5:44	11
Roxzone
Roxzone Time	3:29	4:30	5:39	11