🇬🇧Rachael Foster

GBR

3 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

1:23:12

London 2023 · Nov 2023

Top 50%#56,097 / 148,637

🇬🇧LondonNov 23

1:23:12#794

Avg 1:23:12·1 race

HYROX PROWomen

1:24:55

Birmingham 2023 · Oct 2023

Top 50%#10,844 / 23,823

🇦🇺SydneyJul 24

1:29:39#33

🇬🇧BirminghamOct 23

1:24:55#21

Avg 1:27:17·2 races

Station Profile

vs 10,779 peers (1:16:30–1:33:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.0%

Sandbag+6.4%

Row+5.7%

Weaknesses

Running-7.6%

Sled Pull-7.6%

Farmers-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyPRO	HYROX PRO	Jul 2024	1:29:39	#33	#8
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:23:12	#794	#209
🇬🇧BirminghamPRO	HYROX PRO	Oct 2023	1:24:55	#21	#10

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:53

Avg

4:50

Slow

6:27

Run 23r

Fast

5:04

Avg

5:35

Slow

6:11

Run 33r

Fast

5:23

Avg

5:54

Slow

6:36

Run 43r

Fast

5:39

Avg

6:13

Slow

7:04

Run 53r

Fast

5:45

Avg

6:14

Slow

6:56

Run 63r

Fast

5:45

Avg

6:10

Slow

6:53

Run 73r

Fast

5:39

Avg

6:16

Slow

7:07

Run 83r

Fast

6:03

Avg

7:35

Slow

9:56

Run Total3r

Fast

43:09

Avg

48:47

Slow

54:00

Best Run3r

Fast

3:53

Avg

5:11

Slow

6:11

Workout Splits

SkiErg3r

Fast

4:16

Avg

4:33

Slow

4:52

Sled Push3r

Fast

1:32

Avg

2:44

Slow

3:46

Sled Pull3r

Fast

2:56

Avg

5:14

Slow

6:26

Burpee Broad Jump3r

Fast

3:28

Avg

4:14

Slow

4:44

Row3r

Fast

4:35

Avg

4:40

Slow

4:46

Farmers Carry3r

Fast

1:37

Avg

2:13

Slow

2:42

Sandbag Lunges3r

Fast

3:04

Avg

4:15

Slow

4:59

Wall Balls3r

Fast

2:43

Avg

4:12

Slow

5:06

Roxzone

Roxzone Time3r

Fast

5:01

Avg

5:04

Slow

5:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	4:50	6:27	3
Run 2	5:04	5:35	6:11	3
Run 3	5:23	5:54	6:36	3
Run 4	5:39	6:13	7:04	3
Run 5	5:45	6:14	6:56	3
Run 6	5:45	6:10	6:53	3
Run 7	5:39	6:16	7:07	3
Run 8	6:03	7:35	9:56	3
Run Total	43:09	48:47	54:00	3
Best Run	3:53	5:11	6:11	3
Workout Splits
SkiErg	4:16	4:33	4:52	3
Sled Push	1:32	2:44	3:46	3
Sled Pull	2:56	5:14	6:26	3
Burpee Broad Jump	3:28	4:14	4:44	3
Row	4:35	4:40	4:46	3
Farmers Carry	1:37	2:13	2:42	3
Sandbag Lunges	3:04	4:15	4:59	3
Wall Balls	2:43	4:12	5:06	3
Roxzone
Roxzone Time	5:01	5:04	5:07	3