🇳🇱Quirine De Graaf
NED
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:45
Avg
4:19
Slow
4:53
Run 22r
Fast
4:27
Avg
4:59
Slow
5:31
Run 32r
Fast
4:36
Avg
6:39
Slow
8:42
Run 42r
Fast
4:32
Avg
5:07
Slow
5:43
Run 52r
Fast
4:38
Avg
5:16
Slow
5:55
Run 62r
Fast
4:42
Avg
5:25
Slow
6:08
Run 72r
Fast
4:46
Avg
5:19
Slow
5:52
Run 82r
Fast
5:23
Avg
6:13
Slow
7:04
Run Total2r
Fast
36:44
Avg
43:14
Slow
49:45
Best Run2r
Fast
4:27
Avg
4:40
Slow
4:53
Workout Splits
SkiErg2r
Fast
4:49
Avg
4:49
Slow
4:50
Sled Push2r
Fast
2:16
Avg
2:33
Slow
2:50
Sled Pull2r
Fast
3:52
Avg
4:34
Slow
5:16
Burpee Broad Jump2r
Fast
5:01
Avg
5:07
Slow
5:13
Row2r
Fast
5:04
Avg
5:05
Slow
5:07
Farmers Carry2r
Fast
1:57
Avg
1:57
Slow
1:57
Sandbag Lunges2r
Fast
4:25
Avg
4:40
Slow
4:56
Wall Balls2r
Fast
4:50
Avg
4:55
Slow
5:00
Roxzone
Roxzone Time2r
Fast
4:59
Avg
5:53
Slow
6:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:45 | 4:19 | 4:53 | 2 |
| Run 2 | 4:27 | 4:59 | 5:31 | 2 |
| Run 3 | 4:36 | 6:39 | 8:42 | 2 |
| Run 4 | 4:32 | 5:07 | 5:43 | 2 |
| Run 5 | 4:38 | 5:16 | 5:55 | 2 |
| Run 6 | 4:42 | 5:25 | 6:08 | 2 |
| Run 7 | 4:46 | 5:19 | 5:52 | 2 |
| Run 8 | 5:23 | 6:13 | 7:04 | 2 |
| Run Total | 36:44 | 43:14 | 49:45 | 2 |
| Best Run | 4:27 | 4:40 | 4:53 | 2 |
| Workout Splits | ||||
| SkiErg | 4:49 | 4:49 | 4:50 | 2 |
| Sled Push | 2:16 | 2:33 | 2:50 | 2 |
| Sled Pull | 3:52 | 4:34 | 5:16 | 2 |
| Burpee Broad Jump | 5:01 | 5:07 | 5:13 | 2 |
| Row | 5:04 | 5:05 | 5:07 | 2 |
| Farmers Carry | 1:57 | 1:57 | 1:57 | 2 |
| Sandbag Lunges | 4:25 | 4:40 | 4:56 | 2 |
| Wall Balls | 4:50 | 4:55 | 5:00 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:59 | 5:53 | 6:48 | 2 |