🇦🇺Quinten Ross

AUS

6 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

Brisbane 2025 · Mar 2025

Top 5%#5,853 / 150,467

🇦🇺BrisbaneMar 25

Avg 59:27·1 race

HYROXMen

Brisbane 2026 · Apr 2026

Top 1%#2,545 / 275,788

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 24

🇦🇺BrisbaneAug 24

Avg 1:03:54·3 races

HYROX PROMen

Melbourne 2025 · Dec 2025

Top 10%#4,824 / 52,403

🇦🇺MelbourneDec 25

🇦🇺BrisbaneMar 25

Avg 1:07:23·2 races

Station Profile

vs 15,242 peers (55:17–1:07:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.2%

Sled Push+14.4%

Farmers+8.0%

Weaknesses

Burpees-2.6%

SkiErg-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:01:26	#10	#2
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:05:46	#76	#17
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	59:27	#30	#14
🇦🇺BrisbanePRO	HYROX PRO	Mar 2025	1:09:00	#68	#14
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:06:41	#77	#14
🇦🇺BrisbaneHYROX	HYROX	Aug 2024	1:03:36	#5	#2

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

2:09

Avg

2:45

Slow

3:48

Run 26r

Fast

3:33

Avg

3:51

Slow

4:08

Run 36r

Fast

3:52

Avg

4:09

Slow

4:20

Run 46r

Fast

3:56

Avg

4:12

Slow

4:30

Run 56r

Fast

4:11

Avg

4:25

Slow

4:44

Run 66r

Fast

3:52

Avg

4:07

Slow

4:23

Run 76r

Fast

3:49

Avg

4:09

Slow

4:20

Run 86r

Fast

4:06

Avg

4:28

Slow

4:47

Run Total6r

Fast

30:09

Avg

32:05

Slow

33:49

Best Run6r

Fast

3:33

Avg

3:51

Slow

4:08

Workout Splits

SkiErg6r

Fast

3:41

Avg

4:08

Slow

4:24

Sled Push6r

Fast

1:35

Avg

2:04

Slow

3:03

Sled Pull6r

Fast

2:25

Avg

3:52

Slow

5:15

Burpee Broad Jump6r

Fast

2:27

Avg

3:18

Slow

3:54

Row6r

Fast

4:15

Avg

4:18

Slow

4:30

Farmers Carry6r

Fast

1:23

Avg

1:34

Slow

1:43

Sandbag Lunges6r

Fast

2:52

Avg

3:49

Slow

4:37

Wall Balls6r

Fast

3:20

Avg

3:59

Slow

4:44

Roxzone

Roxzone Time6r

Fast

4:26

Avg

5:13

Slow

6:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:09	2:45	3:48	6
Run 2	3:33	3:51	4:08	6
Run 3	3:52	4:09	4:20	6
Run 4	3:56	4:12	4:30	6
Run 5	4:11	4:25	4:44	6
Run 6	3:52	4:07	4:23	6
Run 7	3:49	4:09	4:20	6
Run 8	4:06	4:28	4:47	6
Run Total	30:09	32:05	33:49	6
Best Run	3:33	3:51	4:08	6
Workout Splits
SkiErg	3:41	4:08	4:24	6
Sled Push	1:35	2:04	3:03	6
Sled Pull	2:25	3:52	5:15	6
Burpee Broad Jump	2:27	3:18	3:54	6
Row	4:15	4:18	4:30	6
Farmers Carry	1:23	1:34	1:43	6
Sandbag Lunges	2:52	3:49	4:37	6
Wall Balls	3:20	3:59	4:44	6
Roxzone
Roxzone Time	4:26	5:13	6:21	6