🇳🇱Quinten Canwood

NED

6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Amsterdam 2026 · Jan 2026

Top 25%#18,493 / 155,904

🇳🇱AmsterdamJan 26

Avg 1:08:48·1 race

HYROXMen

Rotterdam 2026 · Apr 2026

Top 10%#28,072 / 283,462

🇳🇱RotterdamApr 26

🇧🇪GentDec 25

🇧🇪BelgiumApr 25

🇳🇱AmsterdamNov 23

Avg 1:21:02·4 races

HYROX DOUBLESMen

Heerenveen 2025 · May 2025

Top 50%#75,650 / 151,686

🇳🇱HeerenveenMay 25

Avg 1:15:13·1 race

Station Profile

vs 64,637 peers (1:03:27–1:17:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.3%

Farmers+11.5%

Burpees+8.4%

Weaknesses

Sandbag-3.0%

SkiErg-2.8%

Running-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:10:29	#271	#80
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:08:48	#326	#84
🇧🇪GentHYROX	HYROX	Dec 2025	1:14:17	#274	#78
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:15:13	#413	#180
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:22:15	#639	#166
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:37:10	#775	#195

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

4:00

Avg

5:17

Slow

7:53

Run 26r

Fast

4:02

Avg

4:56

Slow

6:18

Run 36r

Fast

4:26

Avg

5:07

Slow

6:48

Run 46r

Fast

4:13

Avg

5:02

Slow

6:53

Run 56r

Fast

4:21

Avg

5:18

Slow

7:43

Run 66r

Fast

4:21

Avg

4:59

Slow

6:11

Run 76r

Fast

4:33

Avg

5:11

Slow

5:56

Run 86r

Fast

4:31

Avg

5:47

Slow

9:14

Run Total6r

Fast

35:33

Avg

41:35

Slow

53:50

Best Run6r

Fast

4:02

Avg

4:36

Slow

5:13

Workout Splits

SkiErg6r

Fast

3:55

Avg

4:15

Slow

4:26

Sled Push6r

Fast

1:25

Avg

2:21

Slow

3:07

Sled Pull6r

Fast

2:39

Avg

3:40

Slow

4:35

Burpee Broad Jump6r

Fast

2:46

Avg

4:01

Slow

5:28

Row6r

Fast

4:17

Avg

4:32

Slow

4:54

Farmers Carry6r

Fast

1:07

Avg

1:27

Slow

1:49

Sandbag Lunges6r

Fast

3:27

Avg

4:06

Slow

4:35

Wall Balls6r

Fast

3:57

Avg

5:14

Slow

7:14

Roxzone

Roxzone Time6r

Fast

4:58

Avg

6:50

Slow

9:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	5:17	7:53	6
Run 2	4:02	4:56	6:18	6
Run 3	4:26	5:07	6:48	6
Run 4	4:13	5:02	6:53	6
Run 5	4:21	5:18	7:43	6
Run 6	4:21	4:59	6:11	6
Run 7	4:33	5:11	5:56	6
Run 8	4:31	5:47	9:14	6
Run Total	35:33	41:35	53:50	6
Best Run	4:02	4:36	5:13	6
Workout Splits
SkiErg	3:55	4:15	4:26	6
Sled Push	1:25	2:21	3:07	6
Sled Pull	2:39	3:40	4:35	6
Burpee Broad Jump	2:46	4:01	5:28	6
Row	4:17	4:32	4:54	6
Farmers Carry	1:07	1:27	1:49	6
Sandbag Lunges	3:27	4:06	4:35	6
Wall Balls	3:57	5:14	7:14	6
Roxzone
Roxzone Time	4:58	6:50	9:26	6