🇳🇱Quincy Van Der Aar

NED

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-0:131:14:16

Amsterdam 2026 · Jan 2026

Top 50%#70,698 / 151,676

🇳🇱AmsterdamJan 26

1:14:16#976

🇳🇱MaastrichtSep 25

1:14:29#986

Avg 1:14:22·2 races

HYROXMen

1:36:57

Rotterdam 2026 · Apr 2026

#199,802 / 283,406

🇳🇱RotterdamApr 26

1:36:57#2019

Avg 1:36:57·1 race

Station Profile

vs 74,523 peers (1:06:54–1:21:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+12.1%

Burpees+10.8%

Sled Push+1.7%

Weaknesses

Sandbag-18.3%

Sled Pull-8.0%

Row-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:36:57	#2019	#392
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:14:16	#976	#167
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:14:29	#986	#94

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:53

Avg

5:00

Slow

5:58

Run 23r

Fast

4:52

Avg

5:10

Slow

5:45

Run 33r

Fast

5:18

Avg

5:35

Slow

5:56

Run 43r

Fast

5:21

Avg

5:39

Slow

6:08

Run 53r

Fast

5:34

Avg

5:47

Slow

6:06

Run 63r

Fast

5:20

Avg

5:33

Slow

5:56

Run 73r

Fast

5:16

Avg

5:41

Slow

6:09

Run 83r

Fast

5:57

Avg

6:21

Slow

7:05

Run Total3r

Fast

42:26

Avg

44:46

Slow

49:00

Best Run3r

Fast

4:52

Avg

5:10

Slow

5:45

Workout Splits

SkiErg3r

Fast

4:09

Avg

4:29

Slow

5:06

Sled Push3r

Fast

1:24

Avg

2:23

Slow

4:01

Sled Pull3r

Fast

3:11

Avg

3:44

Slow

4:32

Burpee Broad Jump3r

Fast

2:47

Avg

3:53

Slow

5:46

Row3r

Fast

4:35

Avg

4:44

Slow

4:57

Farmers Carry3r

Fast

1:37

Avg

1:57

Slow

2:28

Sandbag Lunges3r

Fast

3:23

Avg

4:19

Slow

5:26

Wall Balls3r

Fast

3:49

Avg

5:28

Slow

8:42

Roxzone

Roxzone Time3r

Fast

5:29

Avg

6:12

Slow

7:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	5:00	5:58	3
Run 2	4:52	5:10	5:45	3
Run 3	5:18	5:35	5:56	3
Run 4	5:21	5:39	6:08	3
Run 5	5:34	5:47	6:06	3
Run 6	5:20	5:33	5:56	3
Run 7	5:16	5:41	6:09	3
Run 8	5:57	6:21	7:05	3
Run Total	42:26	44:46	49:00	3
Best Run	4:52	5:10	5:45	3
Workout Splits
SkiErg	4:09	4:29	5:06	3
Sled Push	1:24	2:23	4:01	3
Sled Pull	3:11	3:44	4:32	3
Burpee Broad Jump	2:47	3:53	5:46	3
Row	4:35	4:44	4:57	3
Farmers Carry	1:37	1:57	2:28	3
Sandbag Lunges	3:23	4:19	5:26	3
Wall Balls	3:49	5:28	8:42	3
Roxzone
Roxzone Time	5:29	6:12	7:04	3