🇳🇱Quincy Van Aerde

NED

5 races|1 division|3 seasons|HYROX

HYROXMen

Amsterdam 2024 · Oct 2024

#150,024 / 276,878

🇧🇪MechelenMar 26

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

🇦🇹ViennaFeb 24

🇳🇱MaastrichtJan 24

Avg 1:37:27·5 races

Station Profile

HYROX · Men

vs 112,358 peers (1:20:01–1:37:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+8.5%

Wall Balls+5.2%

Running+3.6%

Weaknesses

Sandbag-33.0%

Burpees-18.4%

Farmers-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:33:04	#2040	#436
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:28:55	#1252	#275
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:38:08	#949	#217
🇦🇹ViennaHYROX	HYROX	Feb 2024	1:37:12	#563	#97
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:49:57	#721	#127

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

2:53

Avg

4:22

Slow

5:45

Run 25r

Fast

4:42

Avg

5:31

Slow

7:06

Run 35r

Fast

5:22

Avg

6:20

Slow

7:26

Run 45r

Fast

5:32

Avg

6:20

Slow

7:53

Run 55r

Fast

4:49

Avg

6:15

Slow

8:07

Run 65r

Fast

4:36

Avg

5:50

Slow

7:07

Run 75r

Fast

4:37

Avg

5:48

Slow

7:03

Run 85r

Fast

5:07

Avg

6:30

Slow

8:40

Run Total5r

Fast

39:34

Avg

46:57

Slow

59:05

Best Run5r

Fast

4:10

Avg

4:48

Slow

5:45

Workout Splits

SkiErg5r

Fast

4:39

Avg

4:49

Slow

5:20

Sled Push5r

Fast

2:46

Avg

3:41

Slow

5:25

Sled Pull5r

Fast

4:41

Avg

5:17

Slow

6:36

Burpee Broad Jump5r

Fast

5:13

Avg

5:48

Slow

6:45

Row5r

Fast

4:51

Avg

5:06

Slow

5:18

Farmers Carry5r

Fast

1:56

Avg

2:16

Slow

2:55

Sandbag Lunges5r

Fast

5:14

Avg

5:54

Slow

7:12

Wall Balls5r

Fast

6:47

Avg

9:20

Slow

12:05

Roxzone

Roxzone Time5r

Fast

6:52

Avg

8:18

Slow

10:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	4:22	5:45	5
Run 2	4:42	5:31	7:06	5
Run 3	5:22	6:20	7:26	5
Run 4	5:32	6:20	7:53	5
Run 5	4:49	6:15	8:07	5
Run 6	4:36	5:50	7:07	5
Run 7	4:37	5:48	7:03	5
Run 8	5:07	6:30	8:40	5
Run Total	39:34	46:57	59:05	5
Best Run	4:10	4:48	5:45	5
Workout Splits
SkiErg	4:39	4:49	5:20	5
Sled Push	2:46	3:41	5:25	5
Sled Pull	4:41	5:17	6:36	5
Burpee Broad Jump	5:13	5:48	6:45	5
Row	4:51	5:06	5:18	5
Farmers Carry	1:56	2:16	2:55	5
Sandbag Lunges	5:14	5:54	7:12	5
Wall Balls	6:47	9:20	12:05	5
Roxzone
Roxzone Time	6:52	8:18	10:06	5