🇳🇱Quentin Verboom
NED
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:23
Avg
4:48
Slow
5:25
Run 23r
Fast
4:21
Avg
5:53
Slow
6:53
Run 33r
Fast
4:37
Avg
5:55
Slow
7:57
Run 43r
Fast
4:40
Avg
5:47
Slow
7:35
Run 53r
Fast
4:50
Avg
5:52
Slow
7:15
Run 63r
Fast
4:39
Avg
5:44
Slow
7:08
Run 73r
Fast
4:41
Avg
6:04
Slow
8:17
Run 83r
Fast
4:09
Avg
4:52
Slow
5:16
Run Total3r
Fast
37:20
Avg
44:54
Slow
54:27
Best Run3r
Fast
4:09
Avg
4:35
Slow
5:16
Workout Splits
SkiErg3r
Fast
3:41
Avg
4:06
Slow
4:29
Sled Push3r
Fast
1:54
Avg
2:39
Slow
3:45
Sled Pull3r
Fast
3:05
Avg
3:54
Slow
4:29
Burpee Broad Jump3r
Fast
3:40
Avg
4:51
Slow
5:39
Row3r
Fast
4:06
Avg
4:24
Slow
4:39
Farmers Carry3r
Fast
1:39
Avg
2:16
Slow
2:38
Sandbag Lunges3r
Fast
3:25
Avg
6:28
Slow
8:24
Wall Balls3r
Fast
4:34
Avg
7:15
Slow
10:24
Roxzone
Roxzone Time3r
Fast
5:07
Avg
5:49
Slow
6:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:23 | 4:48 | 5:25 | 3 |
| Run 2 | 4:21 | 5:53 | 6:53 | 3 |
| Run 3 | 4:37 | 5:55 | 7:57 | 3 |
| Run 4 | 4:40 | 5:47 | 7:35 | 3 |
| Run 5 | 4:50 | 5:52 | 7:15 | 3 |
| Run 6 | 4:39 | 5:44 | 7:08 | 3 |
| Run 7 | 4:41 | 6:04 | 8:17 | 3 |
| Run 8 | 4:09 | 4:52 | 5:16 | 3 |
| Run Total | 37:20 | 44:54 | 54:27 | 3 |
| Best Run | 4:09 | 4:35 | 5:16 | 3 |
| Workout Splits | ||||
| SkiErg | 3:41 | 4:06 | 4:29 | 3 |
| Sled Push | 1:54 | 2:39 | 3:45 | 3 |
| Sled Pull | 3:05 | 3:54 | 4:29 | 3 |
| Burpee Broad Jump | 3:40 | 4:51 | 5:39 | 3 |
| Row | 4:06 | 4:24 | 4:39 | 3 |
| Farmers Carry | 1:39 | 2:16 | 2:38 | 3 |
| Sandbag Lunges | 3:25 | 6:28 | 8:24 | 3 |
| Wall Balls | 4:34 | 7:15 | 10:24 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:07 | 5:49 | 6:12 | 3 |