🇨🇦Quay Do
CAN
3 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:39
Avg
6:30
Slow
7:33
Run 23r
Fast
4:38
Avg
5:00
Slow
5:32
Run 33r
Fast
4:41
Avg
5:09
Slow
5:46
Run 43r
Fast
4:43
Avg
5:12
Slow
5:52
Run 53r
Fast
4:47
Avg
5:20
Slow
5:57
Run 63r
Fast
4:45
Avg
5:13
Slow
5:48
Run 73r
Fast
5:00
Avg
5:22
Slow
5:51
Run 83r
Fast
6:08
Avg
6:56
Slow
7:24
Run Total3r
Fast
41:57
Avg
44:41
Slow
46:45
Best Run3r
Fast
4:38
Avg
5:00
Slow
5:32
Workout Splits
SkiErg3r
Fast
4:30
Avg
4:41
Slow
5:03
Sled Push3r
Fast
2:00
Avg
3:21
Slow
5:59
Sled Pull3r
Fast
4:05
Avg
5:33
Slow
8:26
Burpee Broad Jump3r
Fast
3:20
Avg
5:14
Slow
9:00
Row3r
Fast
4:33
Avg
4:58
Slow
5:34
Farmers Carry3r
Fast
1:55
Avg
2:25
Slow
3:21
Sandbag Lunges3r
Fast
3:38
Avg
5:05
Slow
7:49
Wall Balls3r
Fast
4:08
Avg
6:37
Slow
10:25
Roxzone
Roxzone Time3r
Fast
9:24
Avg
11:39
Slow
15:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:39 | 6:30 | 7:33 | 3 |
| Run 2 | 4:38 | 5:00 | 5:32 | 3 |
| Run 3 | 4:41 | 5:09 | 5:46 | 3 |
| Run 4 | 4:43 | 5:12 | 5:52 | 3 |
| Run 5 | 4:47 | 5:20 | 5:57 | 3 |
| Run 6 | 4:45 | 5:13 | 5:48 | 3 |
| Run 7 | 5:00 | 5:22 | 5:51 | 3 |
| Run 8 | 6:08 | 6:56 | 7:24 | 3 |
| Run Total | 41:57 | 44:41 | 46:45 | 3 |
| Best Run | 4:38 | 5:00 | 5:32 | 3 |
| Workout Splits | ||||
| SkiErg | 4:30 | 4:41 | 5:03 | 3 |
| Sled Push | 2:00 | 3:21 | 5:59 | 3 |
| Sled Pull | 4:05 | 5:33 | 8:26 | 3 |
| Burpee Broad Jump | 3:20 | 5:14 | 9:00 | 3 |
| Row | 4:33 | 4:58 | 5:34 | 3 |
| Farmers Carry | 1:55 | 2:25 | 3:21 | 3 |
| Sandbag Lunges | 3:38 | 5:05 | 7:49 | 3 |
| Wall Balls | 4:08 | 6:37 | 10:25 | 3 |
| Roxzone | ||||
| Roxzone Time | 9:24 | 11:39 | 15:43 | 3 |